STRENGTH CLASSES
STRENGTH CLASSES
strong looks good on you.
Chasing your first invert?
Looking to get stronger in day to day life?
Just in it for the gains?
Our conditioning classes are designed to get you there faster.
From weights and bodyweight training to pole-specific conditioning and aerial strength, we've got a huge range of classes to help you build the power, stability and endurance that makes every movement easier.
CONDITIONING CLASSES
Classes to look for: Hard Ass & Abs, Conditioning, Handstands,
Drill School, Straddle & Mount School
APPARATUS CLASSES
While our dedicated conditioning classes will get you there faster, every pole and aerial class is actually strength training in disguise.
You'll build upper body, core and grip strength every time you climb, invert and learn new skills
Getting stronger is all part of the journey.
Classes to look for: Pole Technique, Hammock, Lyra, Trapeze, Silks
go on, get strong.
Our strength and conditioning classes are highlighted in PURPLE on our timetables