Pole Technique Course Prerequisites

Throughout each 10-week term of Pole Tech you’ll learn a wide variety of tricks, grips, spins and flows (from the floor to the ceiling!)

It is so important to have a strong technical foundation so that as your library of skills continues to grow, you stay safe. There are certain milestone moves that are necessary for further progression, as you will be building upon your prior knowledge as you move through each level.

These videos below demonstrate the pole tricks you need to nail and the standard you need to achieve to successfully and safely move up to the next level.

There’s a photo guide available and a handy checklist here too!

Technique 1 to Technique 7 Courses

Step 1: Review Guide

Review our Pole Technique Prerequisite Guide to see which Technique level would potentially suit you.

Step 2: Contact Us for a Level Check

Email us to book into the Technique Level class you think would best suit you. If you are new to Sydney Pole you receive one free class session so you can try out your chosen level to see if it is a good fit for you.

Step 3: Attend your free class

Please arrive 5-10 minutes early for your free Technique Level Check class. This provides you with time to become acquainted with the studio. When your instructor arrives, let your instructor know before the class starts that you have reviewed this guide online and are here to see if the course is suitable for you. During your free class session, they can offer you some extra feedback or guidance to help confirm your suitable Technique Level.

Step 4: Have fun!

Enjoy your class with us, we hope you love Sydney Pole as much as we do.

Technique 8 Course

Step 1: Review Approval Checklist

To make reservations for the Technique 8 course, follow this Technique 8 Video Assessment Checklist to prepare your video assessment! Once you have been approved as having the required prerequisites, your Sydney Pole Account will be approved to allow you to complete online bookings for this course.

Step 2: Contact Us for Level Approval

Email us the videos listed in the Assessment Guide Checklist and we will be in touch to let you know if you have been approved!