Pole Foundations

All you need to do is be kind to yourself, we'll teach you everything else!

FAQs

The foundational elements of pole dance – tricks, combinations and dance flow. With a weekly 1 hour class session each week, it’s the best starting point to build your confidence, master new skills and participate in a whole new world. We know it’s hard sometimes, but you will be proud of every moment.

Due to the weekly progressive structure of our 10-week and 5-week courses, we highly recommend you start your course from the advised start date. 10-week courses commence on Week 1 of term, and 5-week courses commence on Week 6 of term.

Hectic schedule, would like to know near future dates or feels like a bit of squeeze to work out if you can fit in a class? There’s always options to start at any time for those new to our community! Please contact Customer Care to see how our flexible reservation system will work for you.

Customer Care

Not your first time going for a spin?

Are you an experienced poler, aerialist, dancer or returning from a long break?
Click below to find your Technique Level pathway.

See Our Prerequisites

Join Pole Foundations

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10 Week Course starts:

Monday January 4, 2021

Class Streams

Uncover your own style. Progress from 10-Week Pole Foundations to Technique 1 and beyond.