POLE
DANCE
AERIALS
FITNESS
We have a range of classes from Pole Dancing, Aerial Hammock, Lyra, Flexibility and more! There is something for absolutely everybody.
Anybody can Pole Dance!
Do you think you aren't strong enough? Fit enough? Not Flexible enough?
We know it can be scary at first, but we promise we'll make you feel at home, and you'll have the best time. Plus, the more classes you do over time, you'll be all of those above things!
Intro Offer for First Timers - Only $49
This is where you start. If you've never tried pole dancing, what have you got to lose!?! We run taster classes at all of studios, and we guarantee you'll have a blast. Everyone is welcome, come along, come with friends... just come on in and just give it a go!
Start with 10-Week Beginner Pole Dance Classes
Join us in our 10 or 5-Week Beginner Pole Course, depending on where we are in the term. You'll learn a range of basic spins and tricks (nothing scary, we promise!) and put it all together in a pole dance routine for you to learn.
Pole Technique Classes
From Beginners, we offer eight levels of pole technique classes, all delivered in ten week blocks through the year. Our instructors are world class and our curriculum is built to make your pole journey fun and successful.
We offer so much more than pole
Over 100 class styles from beginner to advanced - we cater to everyone, no exceptions.
Dance Classes
We offer a huge range of dance classes across our studios. Whether you want to embrace your sensuality, rock out to some bangers or flow effortlessly around the pole, we got you covered. There is something for everybody!
Every term, we throw an in-studio showcase where you can choose to perform and flaunt your brand new skills. It’s your moment to shine, sparkle, and make your friends and fam go “Wait—you can do THAT?!” Totally optional, totally empowering, and always a good time.
10 Week Levelled Pole Routines
Each Pole Tech level will have a corresponding dance class (eg: Dance 1 for Tech 1 students) These classes ensure that not only are you polishing your dance skills, but you also incorporate level appropriate combos into the routine over the ten weeks- meaning you'll build stamina, strength, flexibility and grace.
Drop In Dance Classes
We also have dance classes where you'll stay grounded, and learn a routine around the pole. Music wise, anything can go depending on what your instructor is vibing every 2-3 weeks.
Strength & Flexiblity Classes
Stretch & Splits
Always wanted your party trick to be the splits? We’ve got you. Whether you're a total beginner or just a few inches off the floor, this class is your weekly date with bendiness. We’ll work through juicy stretches, sneaky strength drills, and solid technique to help you slide into those splits—no pressure, just progress (and maybe a giggle or two). BYO tight hips and a sense of humour.
Contortion
Don’t let the name scare you—this class is for more than just human pretzels. Whether you're working on deeper backbends, improving your shoulder mobility, or just want to feel like a bendy badass, Contortion is all about building flexibility and strength in a safe, supported way. Expect juicy drills, satisfying progress, and a whole new respect for your spine.
Intro Offer - $49 for 14 Days
New to Sydney Pole? This is the best way to start! The Intro to Pole pack gives you 2 Weeks of Unlimited classes so you can properly experience pole. We'll guide you all the way.
Explore timetables and book classes on our Sydney Pole app
Download the Sydney Pole Studios app for iPhone and Android NEW
