Sydney Pole

/Fitness & Flexibility

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Sydney Pole offers different styles of fitness classes that focus on strength and flexibility to give you a range of fun work-out options! Get strong, toned and flexible in an encouraging and supportive environment. Some of our popular classes include Hard Ass and Abs, Flexibility & Toning, Barre and Splits Challenge.

These are great as stand-alone classes, or to complement and increase your pole progress. These classes are open to all levels and our expert instructors will always tailor variations to suit your experience and ability.

/Fitness & Flexibility

/Hard Ass & Abs

/Pilates

/Flexibility

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