SPLITS CHALLENGE

SYDNEY SPLITS CLASSES & STRETCH CLASSES


VIDEO
(COMING SOON)

Every pole dancer knows the benefits of splits training. As well as increased flexibility, stretching for splits will assist with more advanced pole moves & floorwork - and it's a great party trick! Why not take part in our Splits Challenge and really commit to getting those splits once and for all! You will learn techniques and stretches to develop your front, middle and straddle splits, and your instructor will help you document your progress throughout the term.

This class is open to all levels and your instructor will offer you stretches specific to your body and abilities.

WHAT TO WEAR: Socks & leggings/leg warmers/knee pads are a great idea to cover your feet and knees for floor-based stretches.

<< Schedule for Fri 16 Nov 2018 - Thu 22 Nov 2018 >>


Date:


Fri 16 Nov 2018
Class
Instructor
7:30 pm - 8:30 pm SPLITS CHALLENGE (Open Class) Sydney Pole - Camperdown LOFT 1

Sat 17 Nov 2018
Class
Instructor
11:00 am - 12:00 pm SPLITS CHALLENGE (Open Class) Sydney Pole - Penrith BARDOT
1:00 pm - 2:00 pm SPLITS CHALLENGE (Open Class) Sydney Pole - Parramatta CANDY

Sun 18 Nov 2018
Class
Instructor
5:30 pm - 6:30 pm SPLITS CHALLENGE (Open Class) Sydney Pole - Camperdown LOFT 2

Mon 19 Nov 2018
Class
Instructor
7:00 pm - 8:00 pm SPLITS CHALLENGE (Open Class) Sydney Pole - Camperdown LOFT 1

Tue 20 Nov 2018
Class
Instructor
7:00 pm - 8:00 pm SPLITS CHALLENGE (Open Class) Sydney Pole - Camperdown LOFT 2

Wed 21 Nov 2018
Class
Instructor
5:00 pm - 6:00 pm SPLITS CHALLENGE (Open Class) Sydney Pole - Camperdown LOFT 3
7:00 pm - 8:00 pm SPLITS CHALLENGE (Open Class) Sydney Pole - Camperdown LOFT 2
8:30 pm - 9:30 pm SPLITS CHALLENGE (Open Class) Sydney Pole - Penrith MONROE
8:30 pm - 9:30 pm SPLITS CHALLENGE (Open Class) Sydney Pole - Parramatta CANDY

Thu 22 Nov 2018
Class
Instructor
6:00 pm - 7:00 pm SPLITS CHALLENGE (Open Class) Sydney Pole - Camperdown LOFT 1

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