POLE TECHNIQUE CLASSES

POLE TECHNIQUE CLASSES FOR INTERMEDIATE TO ADVANCED
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Our Pole Technique classes are awesome if you're an intermediate to advanced poler keen to learn new pole tricks, get stronger and improve your overall fitness . After completing a Beginners Pole term, you're welcome to start progressing up the Technique levels which range from Technique 1 to Advanced.

In our Pole Technique classes we work on adding new and challenging pole moves to our repertoire each week whilst also conditioning our bodies to tackle more difficult tricks in the upcoming terms. This class works on improving your strength and flexibility and gives you an overall understanding of pole moves and how to get in and out of them with safety and consideration. 

At the end of the 10-Week term, if you're feeling comfortable and confident with all the moves you've learnt, you're welcome to move up a level and keep challenging yourself with new and exciting pole moves and combos!
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WHAT TO WEAR: A singlet/crop top & pole shorts. Feel free to bring your platform heels as well as any grip-aids. No jewellery please.
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JOIN TECH 1 IF YOU CAN DO THE FOLLOWING:
  • CLIMB TO STAND
  • SPINNING CLIMB
  • HELLO BOYS
  • SIT ON THE POLE
JOIN TECH 4 IF YOU CAN DO THE FOLLOWING:
  • BUTTERFLY
  • INSIDE LEG HANG
  • ADVANCED JAMILLA
  • STRAIGHT-LEG HANGBACK
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JOIN TECH 2 IF YOU CAN DO THE FOLLOWING:
  • LAYOUT
  • CROSS-LEG HANGBACK
  • ANKLE GRAB & BAT
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JOIN TECH 5 IF YOU CAN DO THE FOLLOWING:
  • EXTENDED BUTTERFLY
  • AERIAL STRADDLE
  • SHOULDER MOUNT
  • LEG SWITCHES
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JOIN TECH 3 IF YOU CAN DO THE FOLLOWING:
  • STRADDLE (BOTH SIDES)
  • OUTSIDE LEG HANG
  • CATERPILLAR
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JOIN TECH 6 IF YOU CAN DO THE FOLLOWING:
  • BRASS MONKEY
  • SPINNING AERIAL STRADDLE
  • AYESHA
  • JADE SPLIT
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WHICH TECHNIQUE CLASS IS BEST FOR YOU?

Here at Sydney Pole, our Pole Technique classes directly correspond with our accompanying Dance Classes. In our Dance classes, we learn a pole routine over 10 weeks, incorporating many of the pole moves learnt in the Technique class of the same level.

You can choose to do both Technique & Dance classes in a term to really develop your pole strength and agility, or you can choose to do a Dance level below your current Technique level to perfect the moves you've learnt throughout the previous term and put them into motion.

If you're new to Sydney Pole, we understand that other pole studios often have different names and descriptions for certain pole moves. To ensure you're finding the best Technique/Dance level for you, you're welcome to contact us to book in a FREE ASSESSMENT, where we'll see what moves you're comfortable with, which moves need work and what class will work best for you.

There are numerous Technique classes running each week, where you'll be learning the same content in class across the week, so you can mix and match your Tech classes according to your schedule.

Check out our current timetable and book in your Technique classes today!
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