POLE DANCE CLASSES

POLE DANCE CLASSES FOR INTERMEDIATE TO ADVANCED
A

Our Pole Dance classes are the perfect workout for intermediate and advanced pole dancers. After completing a Beginners Pole term, you're welcome to start progressing up the Dance levels. Our Dance classes range from Dance 1 to Advanced

In our Pole Dance classes we work on a pole routine throughout the 10-Week term, which involves a blend of pole combos, floor work and choreography. This class develops your strength, cardio, flexibility & endurance and helps put all your pole tricks into motion with cool transitions to keep movement flowing. 

At the end of the 10-Week term, we invite you to perform your new routine at our end of term Showcase! Invite your friends and family, get dressed up and show off your rad new moves!
A
WHAT TO WEAR: A singlet/crop top & pole shorts. Feel free to bring your platform heels as well as any grip-aids. No jewellery please. 

WHICH DANCE CLASS IS BEST FOR YOU?

Here at Sydney Pole, our Pole Dance classes directly correspond with our accompanying Technique Classes. In our Technique classes, we learn a range of pole moves that you will then see incorporated into the Dance class of the same level. 

You can choose to do both Dance & Technique classes in a term to really develop your pole strength and agility, or you can choose to do a Dance level below your current Technique level to perfect the moves you've learnt throughout the previous term and put them into motion.

If you're new to Sydney Pole, we understand that other pole studios often have different names and descriptions for certain pole moves. To ensure you're finding the best Technique/Dance level for you, you're welcome to contact us to book in a FREE ASSESSMENT, where we'll see what moves you're comfortable with, which moves need work and what class will work best for you. 

There is one dance routine per level, and numerous Dance classes running each week, where you'll be learning the same content in class across the week, so you can mix and match your Dance classes according to your schedule. 

We love to show off a range of styles in our dance routines, including sassy & sexy, energetic & fun, and smooth and slyrical (sexy/lyrical). 
A
A
A
A
A
icon_facebook  icon_instagram  icon_email  icon_map  icon_phone