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FREE POLE DANCING OR FITNESS CLASS

PENRITH

FREE SYDNEY POLE CLASS FOR NEW STUDENTS


Here at Sydney Pole we offer FREE POLE DANCE INTRO CLASSES each week to new students who want to try out a Pole Dancing Class with us before signing up. It's the perfect opportunity to visit our beautiful studio, meet our friendly team and try something new that's great for your body and mind! Classes run for 45 min and all ages and genders are welcome! If you're interested in trying a class other than pole, that's perfectly fine! Just use the enquiry form below and let us know which class you'd like to join.


To book your Pole Intro Class, simply sign up directly via the timetable below! For more info or if you have any questions, just submit the below form or text us on 0448 083 283

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BUT I'M NOT STRONG ENOUGH TO DO POLE!
We hear this all the time. The truth is, most of us weren't strong, flexible or fit at all before we started pole. That's why we started, and why we keep coming to classes. Pole is an incredible workout and you'll be surprised at what you can achieve in just one class. We have people of all ages and fitness levels here, and everyone has fun!

WHAT SHOULD I WEAR TO CLASS?
Wear a singlet and gym shorts or pants that you can roll above the knee. You'll notice that most pole dancers wear tight shorts and crop tops - that's because you require skin-grip to do more advanced moves. For an Intro class, you'll mostly need skin grip behind your knee. As you progress you'll get a feel for what clothes are right for you to wear in class.

I'VE DONE POLE BEFORE - WHAT SHOULD I DO?
If you're experienced at a level above Beginners, our studio offers Free Pole Assessments to give you the opportunity to visit the studio, have a play on the poles and show off some moves you're comfortable with. From there, we can recommend which level of Pole Technique/Dance class would be the best suited to you.

<< Sydney Pole - Penrith
Schedule for Sun 22 Oct 2017 - Sat 28 Oct 2017 >>


Date:


Sun 22 Oct 2017
Class
Instructor
no scheduled classes or training sessions

Mon 23 Oct 2017
Class
Instructor
6:30 pm - 7:15 pm FREE POLE DANCE INTRO CLASS
8:00 pm - 8:45 pm FREE POLE DANCE INTRO CLASS

Tue 24 Oct 2017
Class
Instructor
7:00 pm - 7:45 pm FREE POLE DANCE INTRO CLASS

Wed 25 Oct 2017
Class
Instructor
6:00 pm - 6:45 pm FREE POLE DANCE INTRO CLASS

Thu 26 Oct 2017
Class
Instructor
no scheduled classes or training sessions

Fri 27 Oct 2017
Class
Instructor
no scheduled classes or training sessions

Sat 28 Oct 2017
Class
Instructor
10:30 am - 11:15 am FREE POLE DANCE INTRO CLASS
12:00 pm - 12:45 pm FREE POLE DANCE INTRO CLASS

ASK ABOUT OUR FREE SYDNEY POLE TRIAL CLASSES

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