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FREE POLE, FITNESS OR DANCE CLASS

PARRAMATTA

FREE SYDNEY POLE CLASS FOR NEW STUDENTS

 


Here at Sydney Pole we offer FREE INTRO CLASSES each week to new students who want to try out a one of our classes with us before signing up. It's the perfect opportunity to visit our beautiful studio, meet our friendly team and try something new that's great for your body and mind! Classes run for 45 - 60 mins and all ages and genders are welcome! 

 

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BUT I'M NOT STRONG ENOUGH TO DO CLASSES!

We hear this all the time. The truth is, most of us weren't strong, flexible or fit at all before we started classes. That's why we started, and why we keep coming to classes. You'll get an an incredible workout and you'll be surprised at what you can achieve in just one class. We have people of all ages and fitness levels here, and everyone has fun!

WHAT SHOULD I WEAR TO CLASS?

If you're coming along to one of our Pole classes, we'd recommend wearing shorts or leggings where you can roll them above your knee. Skin is your friend in pole, it helps you grip to the pole. If you're coming to one of our Fitness or Dance classes, you can wear normal gym clothing. Long pants, shorts, whatever makes you feel comfortable. 

I'VE DONE POLE BEFORE - WHAT SHOULD I DO?

If you're experienced at a level above Beginners, our studio offers Free Pole Assessments to give you the opportunity to visit the studio, have a play on the poles and show off some moves you're comfortable with. From there, we can recommend which level of Pole Technique/Dance class would be the best suited to you.

<< Sydney Pole - Parramatta
Schedule for Wed 14 Nov 2018 - Tue 20 Nov 2018 >>


Date:


Wed 14 Nov 2018
Class
Instructor
5:30 pm - 6:30 pm LYRA 1 AERIAL
6:30 pm - 7:30 pm LYRA 2 AERIAL
7:30 pm - 8:30 pm SILKS 2 AERIAL
8:30 pm - 9:30 pm SPLITS CHALLENGE (Open Class) CANDY

Thu 15 Nov 2018
Class
Instructor
5:30 pm - 6:30 pm SILKS - Beginner/Level 1 AERIAL
6:30 pm - 7:30 pm INTRO TO CONTORTION (Open Class) AERIAL

Fri 16 Nov 2018
Class
Instructor
5:30 pm - 6:30 pm HARD ASS & ABS (Open Class) CANDY
6:30 pm - 7:30 pm FLEXIBILITY & TONING (Open Class) CANDY
6:30 pm - 7:30 pm LYRA COMBINED AERIAL
7:30 pm - 8:30 pm LYRA'OGRAPHY AERIAL

Sat 17 Nov 2018
Class
Instructor
9:00 am - 10:00 am DANCE FIT AERIAL
12:00 pm - 1:00 pm TWERK'NIQUE (Open Class) AERIAL
1:00 pm - 2:00 pm SPLITS CHALLENGE (Open Class) CANDY

Sun 18 Nov 2018
Class
Instructor
8:00 am - 9:00 am TRAPEZE 1 AERIAL
9:00 am - 10:00 am TRAPEZE 2 AERIAL
10:00 am - 11:00 am LYRA 1 AERIAL
11:00 am - 12:00 pm LYRA 2 AERIAL
12:00 pm - 1:00 pm LYRA FLOW AERIAL
1:00 pm - 2:00 pm LYRA'OGRAPHY AERIAL

Mon 19 Nov 2018
Class
Instructor
5:30 pm - 6:30 pm TRAPEZE 2 AERIAL
6:30 pm - 7:30 pm LYRA 3 AERIAL
7:30 pm - 8:30 pm AERIAL CONDITIONING AERIAL
8:30 pm - 9:30 pm LYRA 2 AERIAL
9:30 pm - 10:30 pm SEXY FLOORWORK (Open Class) CANDY

Tue 20 Nov 2018
Class
Instructor
6:30 pm - 7:30 pm SILKS 1 AERIAL
7:30 pm - 8:30 pm DANCE FIT CANDY
8:30 pm - 9:30 pm CHAIR & LAP DANCE (Open Class) AERIAL
9:30 pm - 10:30 pm POLE'OGRAPHY (Open Class) AERIAL

<< Sydney Pole - Penrith
Schedule for Wed 14 Nov 2018 - Tue 20 Nov 2018 >>


Date:


Wed 14 Nov 2018
Class
Instructor
no scheduled classes or training sessions

Thu 15 Nov 2018
Class
Instructor
no scheduled classes or training sessions

Fri 16 Nov 2018
Class
Instructor
no scheduled classes or training sessions

Sat 17 Nov 2018
Class
Instructor
no scheduled classes or training sessions

Sun 18 Nov 2018
Class
Instructor
no scheduled classes or training sessions

Mon 19 Nov 2018
Class
Instructor
no scheduled classes or training sessions

Tue 20 Nov 2018
Class
Instructor
no scheduled classes or training sessions

ASK ABOUT OUR FREE TRIAL CLASSES

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