A

FREE FITNESS INTRO CLASS

FREE FITNESS INTRO CLASS FOR NEW STUDENTS

Love the look of our amazing range of fitness & dance classes at Sydney Pole and keen to give one a try? Here at Sydney Pole we offer FREE FITNESS INTRO CLASSES to new students who want to try out a Sydney Pole cross-training or dance class with no obligations. It's the perfect opportunity to visit our beautiful studio, meet our friendly team and try something new that's great for your body and mind! Classes run for one hour and all ages and genders are welcome!

If you're keen on signing up following your free fitness trial, you'll also score TWO FREE CLASSES! Complete the form on this page or text us on 0448 083 283 to arrange your free fitness trial class today. 

A
HOW DO I KNOW WHAT THE CLASSES INVOLVE?
We have a massive range of classes designed to ignite your body and mind! If you're after a good sweat, we'd recommend our specialty conditioning classes, including Hard Ass & Abs and SP Barre. If you're keen on getting bendy, we'd suggest our Flexibility & Toning and Splits Challenge classes. Check out our CLASSES page for the full range.

IT ASKS ME TO PAY WHEN I TRY SIGNING UP BELOW?
In order to book into your Free Fitness Intro class you'll have to send us a text, email or complete the form below so we can manually save you a spot in the class of your choice. Please note that many of these classes do tend to fill up, so if you're keen on joining us for a Free Fitness Class, get in touch early so we can save you a spot ahead of time. 

CANT I FREE TRIAL MORE THAN ONE CLASS?
Each new student gets a max of one free fitness class to trial. But if you also happen to be interested in trying Pole Dancing, we do run specialty Free Pole Intro Classes every week which you are also welcome to join at a time that suits you. To check out our Free Pole Intro Class timetable and sign up, click HERE.

<< Schedule for Mon 21 Aug 2017 - Sun 27 Aug 2017 >>


Date:


Mon 21 Aug 2017
Class
Instructor
12:15 pm - 1:00 pm CORE CRUNCH (Brunch Fit Class)
7:00 pm - 8:00 pm FLEXIBILITY & TONING (Open Class)
8:00 pm - 9:00 pm HANDSTANDS & ACROBATICS (Open Class)
8:00 pm - 9:00 pm SEXY FLOORWORK (Open Class)
9:00 pm - 10:00 pm FLEXIBILITY & TONING (Open Class)

Tue 22 Aug 2017
Class
Instructor
7:00 am - 8:00 am SPLITS CHALLENGE (Open Class)
8:00 am - 9:00 am AERIAL FIT (Open Class)
10:30 am - 11:15 am BARRE XPRESS (Brunch Fit Class)
11:15 am - 12:00 pm AERIAL YOGA (Brunch Fit Class)
12:15 pm - 1:00 pm BOOTY BLAST (Brunch Fit Class)
1:00 pm - 1:45 pm CORE CRUNCH (Brunch Fit Class)
6:00 pm - 7:00 pm CONTEMPORARY POLE (Open Class)
6:00 pm - 7:00 pm FLEXIBILITY & TONING (Open Class)
7:00 pm - 8:00 pm HARD ASS & ABS (Open Class)
9:00 pm - 10:00 pm FLEXIBILITY & TONING (Open Class)
9:00 pm - 10:00 pm CHAIR & LAP DANCE (Open Class)

Wed 23 Aug 2017
Class
Instructor
10:30 am - 11:15 am BOOTY BLAST (Brunch Fit Class)
11:15 am - 12:00 pm STRETCH IT OUT (Brunch Fit Class)
12:15 pm - 1:00 pm CORE CRUNCH (Brunch Fit Class)
1:00 pm - 1:45 pm AERIAL YOGA (Brunch Fit Class)
5:00 pm - 6:00 pm FLAUNT IT (BURLESQUE)
5:00 pm - 6:00 pm HANDSTANDS & ACROBATICS (Open Class)
5:00 pm - 6:00 pm AERIAL FIT (Open Class)
6:00 pm - 7:00 pm FLEXIBILITY & TONING (Open Class)
7:00 pm - 8:00 pm BARRE (Open Class)
8:00 pm - 9:00 pm SPLITS CHALLENGE (Open Class)

Thu 24 Aug 2017
Class
Instructor
10:30 am - 11:15 am CORE CRUNCH (Brunch Fit Class)
11:15 am - 12:00 pm BOOTY BLAST (Brunch Fit Class)
12:15 pm - 1:00 pm AERIAL YOGA (Brunch Fit Class)
1:00 pm - 1:45 pm STRESS RELIEF (Brunch Fit Class)
5:00 pm - 6:00 pm SPLITS CHALLENGE (Open Class)
5:00 pm - 6:00 pm SEXY FLOORWORK (Open Class)
6:00 pm - 7:00 pm BARRE (Open Class)
7:00 pm - 8:00 pm HARD ASS & ABS (Open Class)
8:00 pm - 9:00 pm TWERK'NIQUE (Aussie Twerk)
9:00 pm - 10:00 pm YOGA NIDRA (Meditation Open Class)
9:00 pm - 10:00 pm TWERK'OGRAPHY (Aussie Twerk)

Fri 25 Aug 2017
Class
Instructor
10:30 am - 11:15 am AERIAL YOGA (Brunch Fit Class)
11:15 am - 12:00 pm BARRE XPRESS (Brunch Fit Class)
12:15 pm - 1:00 pm STRESS RELIEF (Brunch Fit Class)
7:00 pm - 8:00 pm SEXY FLOORWORK (Open Class)
Class Full

Sat 26 Aug 2017
Class
Instructor
11:00 am - 12:00 pm HARD ASS & ABS (Open Class)
12:00 pm - 1:00 pm FLEXIBILITY & TONING (Open Class)
1:00 pm - 2:00 pm AERIAL FIT (Open Class)

Sun 27 Aug 2017
Class
Instructor
11:00 am - 12:00 pm CHAIR & LAP DANCE (Open Class)
12:00 pm - 1:00 pm SEXY FLOORWORK (Open Class)
1:00 pm - 2:00 pm AERIAL FIT (Open Class)
1:00 pm - 2:00 pm HARD ASS & ABS (Open Class)
2:00 pm - 3:00 pm FLEXIBILITY & TONING (Open Class)

BOOK YOUR FREE FITNESS CLASS

A
A
icon_facebook  icon_instagram  icon_email  icon_map  icon_phone