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FREE FITNESS INTRO CLASS

FREE FITNESS INTRO CLASS FOR NEW STUDENTS

Love the look of our amazing range of fitness & dance classes at Sydney Pole and keen to give one a try? Here at Sydney Pole we offer FREE FITNESS INTRO CLASSES to new students who want to try out a Sydney Pole cross-training or dance class with no obligations. It's the perfect opportunity to visit our beautiful studio, meet our friendly team and try something new that's great for your body and mind! Classes run for one hour and all ages and genders are welcome!

If you're keen on signing up following your free fitness trial, you'll also score TWO FREE CLASSES! Complete the form on this page or text us on 0448 083 283 to arrange your free fitness trial class today. 

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HOW DO I KNOW WHAT THE CLASSES INVOLVE?
We have a massive range of classes designed to ignite your body and mind! If you're after a good sweat, we'd recommend our specialty conditioning classes, including Hard Ass & Abs and SP Barre. If you're keen on getting bendy, we'd suggest our Flexibility & Toning and Splits Challenge classes. Check out our CLASSES page for the full range.

IT ASKS ME TO PAY WHEN I TRY SIGNING UP BELOW?
In order to book into your Free Fitness Intro class you'll have to send us a text, email or complete the form below so we can manually save you a spot in the class of your choice. Please note that many of these classes do tend to fill up, so if you're keen on joining us for a Free Fitness Class, get in touch early so we can save you a spot ahead of time. 

CANT I FREE TRIAL MORE THAN ONE CLASS?
Each new student gets a max of one free fitness class to trial. But if you also happen to be interested in trying Pole Dancing, we do run specialty Free Pole Intro Classes every week which you are also welcome to join at a time that suits you. To check out our Free Pole Intro Class timetable and sign up, click HERE.

<< Schedule for Wed 14 Nov 2018 - Tue 20 Nov 2018 >>


Date:


Wed 14 Nov 2018
Class
Instructor
5:00 pm - 6:00 pm SPLITS CHALLENGE (Open Class) Sydney Pole - Camperdown LOFT 3
6:00 pm - 7:00 pm BARRE (Open Class) Sydney Pole - Camperdown LOFT 1
6:00 pm - 7:00 pm TWERK'NIQUE (Open Class) Sydney Pole - Camperdown LOFT 3
6:00 pm - 7:00 pm HARD ASS & ABS (Open Class) Sydney Pole - Gladesville VEUVE
7:00 pm - 8:00 pm TWERK'OGRAPHY Sydney Pole - Camperdown LOFT 3
7:00 pm - 8:00 pm HARD ASS & ABS (Open Class) Sydney Pole - Camperdown LOFT 1
7:00 pm - 8:00 pm CHAIR & LAP DANCE (Open Class) Sydney Pole - Gladesville CRISTAL
7:00 pm - 8:00 pm SPLITS CHALLENGE (Open Class) Sydney Pole - Camperdown LOFT 2
8:00 pm - 9:00 pm ADVANCED TWERK Sydney Pole - Camperdown
8:30 pm - 9:30 pm SPLITS CHALLENGE (Open Class) Sydney Pole - Penrith MONROE
8:30 pm - 9:30 pm SPLITS CHALLENGE (Open Class) Sydney Pole - Parramatta CANDY

Thu 15 Nov 2018
Class
Instructor
11:00 am - 12:00 pm FLEXIBILITY & TONING (Open Class) Sydney Pole - Penrith MONROE
12:30 pm - 1:30 pm CHAIR & LAP DANCE (Open Class) Sydney Pole - Camperdown LOFT 3
6:00 pm - 7:00 pm SPLITS CHALLENGE (Open Class) Sydney Pole - Camperdown LOFT 1
6:30 pm - 7:30 pm INTRO TO CONTORTION (Open Class) Sydney Pole - Parramatta AERIAL
7:00 pm - 8:00 pm PURE FLOOR (Open Class) Sydney Pole - Camperdown LOFT 3
7:00 pm - 8:00 pm BARRE (Open Class) Sydney Pole - Camperdown LOFT 1
8:00 pm - 9:00 pm CHAIR & LAP DANCE (Open Class) Sydney Pole - Camperdown LOFT 3
8:00 pm - 9:00 pm ROLL IT OUT (Open Class) Sydney Pole - Camperdown LOFT 2
8:30 pm - 9:30 pm INTRO TO CONTORTION (Open Class) Sydney Pole - Penrith BARDOT
9:00 pm - 10:00 pm FLEXIBILITY & TONING (Open Class) Sydney Pole - Gladesville VEUVE

Fri 16 Nov 2018
Class
Instructor
5:30 pm - 6:30 pm HARD ASS & ABS (Open Class) Sydney Pole - Parramatta CANDY
6:30 pm - 7:30 pm FLEXIBILITY & TONING (Open Class) Sydney Pole - Parramatta CANDY
6:30 pm - 7:30 pm SEXY FLOORWORK (Open Class) Sydney Pole - Camperdown SUNSET
6:30 pm - 7:30 pm BARRE (Open Class) Sydney Pole - Camperdown LOFT 1
7:30 pm - 8:30 pm SPLITS CHALLENGE (Open Class) Sydney Pole - Camperdown LOFT 1

Sat 17 Nov 2018
Class
Instructor
10:00 am - 11:00 am HARD ASS & ABS (Open Class) Sydney Pole - Penrith BARDOT
11:00 am - 12:00 pm CONTEMPORARY POLE (Beginner) Sydney Pole - Camperdown WEST END
11:00 am - 12:00 pm SPLITS CHALLENGE (Open Class) Sydney Pole - Penrith BARDOT
11:00 am - 12:00 pm POWER YOGA (Open Class) Sydney Pole - Camperdown LOFT 1
12:00 pm - 1:00 pm TWERK'NIQUE (Open Class) Sydney Pole - Parramatta AERIAL
1:00 pm - 2:00 pm SPLITS CHALLENGE (Open Class) Sydney Pole - Parramatta CANDY
1:00 pm - 2:00 pm FLEXIBILITY & TONING (Open Class) Sydney Pole - Gladesville CRISTAL

Sun 18 Nov 2018
Class
Instructor
10:00 am - 11:00 am HARD ASS & ABS (Open Class) Sydney Pole - Camperdown LOFT 1
11:00 am - 12:00 pm FLEXIBILITY & TONING (Open Class) Sydney Pole - Camperdown LOFT 1
1:00 pm - 2:00 pm CONTORTION 1 Sydney Pole - Camperdown LOFT 3
2:00 pm - 3:00 pm CONTEMPORARY POLE (Beginner) Sydney Pole - Camperdown HOLLYWOOD
3:30 pm - 4:30 pm SEXY FLOORWORK (Open Class) Sydney Pole - Camperdown VEGAS
4:00 pm - 5:00 pm SEXY FLOORWORK (Open Class) Sydney Pole - Penrith BARDOT
4:30 pm - 5:30 pm CHAIR & LAP DANCE (Open Class) Sydney Pole - Camperdown LOFT 3
5:30 pm - 6:30 pm SPLITS CHALLENGE (Open Class) Sydney Pole - Camperdown LOFT 2

Mon 19 Nov 2018
Class
Instructor
6:00 pm - 7:00 pm PURE FLOOR (Int/Adv) Sydney Pole - Camperdown LOFT 3
7:00 pm - 8:00 pm SPLITS CHALLENGE (Open Class) Sydney Pole - Camperdown LOFT 1
7:00 pm - 8:00 pm INTRO TO CONTORTION (Open Class) Sydney Pole - Camperdown LOFT 3
7:30 pm - 8:30 pm SEXY FLOORWORK (Open Class) Sydney Pole - Penrith HEPBURN
8:00 pm - 9:00 pm SEXY FLOORWORK (Open Class) Sydney Pole - Camperdown SUNSET
8:00 pm - 9:00 pm HANDSTANDS & ACROBATICS (Open Class) Sydney Pole - Camperdown LOFT 3
9:30 pm - 10:30 pm SEXY FLOORWORK (Open Class) Sydney Pole - Parramatta CANDY

Tue 20 Nov 2018
Class
Instructor
5:00 pm - 6:00 pm TWERK'NIQUE (Open Class) Sydney Pole - Gladesville VEUVE
5:30 pm - 6:30 pm CONTEMPORARY POLE (Int/Adv) Sydney Pole - Parramatta
5:30 pm - 6:30 pm CONTEMPORARY POLE (Beginner) Sydney Pole - Penrith HEPBURN
6:00 pm - 7:00 pm HARD ASS & ABS (Open Class) Sydney Pole - Camperdown LOFT 1
6:00 pm - 7:00 pm DOUBLES ACRO (Intermediate) Sydney Pole - Camperdown LOFT 3
6:00 pm - 7:00 pm TWERK'OGRAPHY Sydney Pole - Gladesville VEUVE
6:00 pm - 7:00 pm CONTEMPORARY FLOOR Sydney Pole - Camperdown LOFT 2
6:30 pm - 7:30 pm BARRE (Open Class) Sydney Pole - Penrith HEPBURN
7:00 pm - 8:00 pm BARRE (Open Class) Sydney Pole - Camperdown LOFT 1
7:00 pm - 8:00 pm SPLITS CHALLENGE (Open Class) Sydney Pole - Camperdown LOFT 2
7:00 pm - 8:00 pm CONTEMPORARY POLE (Int/Adv) Sydney Pole - Camperdown SUNSET
7:00 pm - 8:00 pm DOUBLES ACRO (Beginner) Sydney Pole - Camperdown LOFT 3
7:30 pm - 8:30 pm FLEXIBILITY & TONING (Open Class) Sydney Pole - Penrith HEPBURN
8:00 pm - 9:00 pm BACK & SHOULDER FLEX (Open Class) Sydney Pole - Camperdown LOFT 2
8:00 pm - 9:00 pm GYMNASTICS (OPEN LEVEL) Sydney Pole - Camperdown LOFT 3
8:30 pm - 9:30 pm CHAIR & LAP DANCE (Open Class) Sydney Pole - Parramatta AERIAL
9:00 pm - 10:00 pm FLEXIBILITY & TONING (Open Class) Sydney Pole - Camperdown LOFT 1
9:00 pm - 10:00 pm SPLITS CHALLENGE (Open Class) Sydney Pole - Gladesville
Class Cancelled

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