FLEXIBILITY CLASSES

SYDNEY FLEXIBILITY CLASSES & STRETCH CLASSES
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Come get bendy with us at the best flexibility classes Sydney has to offer! Join us for a Flexibility & Toning class, where each week we focus on a different area of the body to improve your overall flexibility. The class incorporates a mixture of dynamic & static stretching, including solo and partner-based stretches to help increase your strength, flexibility and freedom of movement! Splits Challenge focuses exclusively on training your splits.

This class is open to all levels and your instructor will offer you stretches specific to your body and abilities.
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Socks & leggings/leg warmers/knee pads are a great idea to cover your feet and knees for floor-based stretches.
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<< Schedule for Wed 23 Aug 2017 - Tue 29 Aug 2017 >>


Date:


Wed 23 Aug 2017
Class
Instructor
6:00 pm - 7:00 pm FLEXIBILITY & TONING (Open Class)
8:00 pm - 9:00 pm SPLITS CHALLENGE (Open Class)

Thu 24 Aug 2017
Class
Instructor
5:00 pm - 6:00 pm SPLITS CHALLENGE (Open Class)

Fri 25 Aug 2017
Class
Instructor
no scheduled classes or training sessions

Sat 26 Aug 2017
Class
Instructor
12:00 pm - 1:00 pm FLEXIBILITY & TONING (Open Class)

Sun 27 Aug 2017
Class
Instructor
2:00 pm - 3:00 pm FLEXIBILITY & TONING (Open Class)

Mon 28 Aug 2017
Class
Instructor
7:00 pm - 8:00 pm FLEXIBILITY & TONING (Open Class)
Class Full
9:00 pm - 10:00 pm FLEXIBILITY & TONING (Open Class)

Tue 29 Aug 2017
Class
Instructor
7:00 am - 8:00 am SPLITS CHALLENGE (Open Class)
6:00 pm - 7:00 pm FLEXIBILITY & TONING (Open Class)
9:00 pm - 10:00 pm FLEXIBILITY & TONING (Open Class)

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