FLEXIBILITY CLASSES

SYDNEY FLEXIBILITY CLASSES & STRETCH CLASSES
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Come get bendy with us at the best flexibility classes Sydney has to offer! Join us for a Flexibility & Toning class, where each week we focus on a different area of the body to improve your overall flexibility. The class incorporates a mixture of dynamic & static stretching, including solo and partner-based stretches to help increase your strength, flexibility and freedom of movement! Splits Challenge focuses exclusively on training your splits.

This class is open to all levels and your instructor will offer you stretches specific to your body and abilities.
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Socks & leggings/leg warmers/knee pads are a great idea to cover your feet and knees for floor-based stretches.
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<< Schedule for Fri 16 Nov 2018 - Thu 22 Nov 2018 >>


Date:


Fri 16 Nov 2018
Class
Instructor
6:30 pm - 7:30 pm FLEXIBILITY & TONING (Open Class) Sydney Pole - Parramatta CANDY
7:30 pm - 8:30 pm SPLITS CHALLENGE (Open Class) Sydney Pole - Camperdown LOFT 1

Sat 17 Nov 2018
Class
Instructor
11:00 am - 12:00 pm SPLITS CHALLENGE (Open Class) Sydney Pole - Penrith BARDOT
11:00 am - 12:00 pm POWER YOGA (Open Class) Sydney Pole - Camperdown LOFT 1
1:00 pm - 2:00 pm SPLITS CHALLENGE (Open Class) Sydney Pole - Parramatta CANDY
1:00 pm - 2:00 pm FLEXIBILITY & TONING (Open Class) Sydney Pole - Gladesville CRISTAL

Sun 18 Nov 2018
Class
Instructor
11:00 am - 12:00 pm FLEXIBILITY & TONING (Open Class) Sydney Pole - Camperdown LOFT 1
1:00 pm - 2:00 pm CONTORTION 1 Sydney Pole - Camperdown LOFT 3
5:30 pm - 6:30 pm SPLITS CHALLENGE (Open Class) Sydney Pole - Camperdown LOFT 2

Mon 19 Nov 2018
Class
Instructor
7:00 pm - 8:00 pm SPLITS CHALLENGE (Open Class) Sydney Pole - Camperdown LOFT 1
7:00 pm - 8:00 pm INTRO TO CONTORTION (Open Class) Sydney Pole - Camperdown LOFT 3

Tue 20 Nov 2018
Class
Instructor
7:00 pm - 8:00 pm SPLITS CHALLENGE (Open Class) Sydney Pole - Camperdown LOFT 2
7:30 pm - 8:30 pm FLEXIBILITY & TONING (Open Class) Sydney Pole - Penrith HEPBURN
8:00 pm - 9:00 pm BACK & SHOULDER FLEX (Open Class) Sydney Pole - Camperdown LOFT 2
9:00 pm - 10:00 pm FLEXIBILITY & TONING (Open Class) Sydney Pole - Camperdown LOFT 1

Wed 21 Nov 2018
Class
Instructor
5:00 pm - 6:00 pm SPLITS CHALLENGE (Open Class) Sydney Pole - Camperdown LOFT 3
7:00 pm - 8:00 pm SPLITS CHALLENGE (Open Class) Sydney Pole - Camperdown LOFT 2
8:30 pm - 9:30 pm SPLITS CHALLENGE (Open Class) Sydney Pole - Penrith MONROE
8:30 pm - 9:30 pm SPLITS CHALLENGE (Open Class) Sydney Pole - Parramatta CANDY

Thu 22 Nov 2018
Class
Instructor
11:00 am - 12:00 pm FLEXIBILITY & TONING (Open Class) Sydney Pole - Penrith MONROE
6:00 pm - 7:00 pm SPLITS CHALLENGE (Open Class) Sydney Pole - Camperdown LOFT 1
6:30 pm - 7:30 pm INTRO TO CONTORTION (Open Class) Sydney Pole - Parramatta CANDY
8:00 pm - 9:00 pm ROLL IT OUT (Open Class) Sydney Pole - Camperdown LOFT 2
8:30 pm - 9:30 pm INTRO TO CONTORTION (Open Class) Sydney Pole - Penrith BARDOT
9:00 pm - 10:00 pm FLEXIBILITY & TONING (Open Class) Sydney Pole - Gladesville VEUVE

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