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DON’T GO BREAKING YOURSELF - 7 WAYS TO AVOID POLE & WORKOUT INJURIES

Our bodies are marvellous beasts, capable of amazing things, but often when we’re pushing ourselves to our physical limits we can court injuries that are a real bummer to our pole and fitness progress. While the occasional pole bruise or corked muscle is inevitable, more incapacitating injuries are often reasonably easy to avoid. Below are a few tips to take in to ensure you’re listening to your body, taking care of yourself and doing all you can to keep your body strong and happy! Read More

HANDSTANDS TIPS AND TRICKS

Keen to nail your handstands? Learn some handy tips from Lorna as she shows you a few tricks to handstand perfection! Read More

BRUNCH FIT - DAYTIME CLASSES AT SYDNEY POLE

Smash your fitness goals with Brunch Fit. Find motivation to lose weight, build core strength and get some stress relief. Try Core Crunch, Aerial Yoga, Booty Blast and more. Read More

6 SELF CARE TIPS BESIDES THE OL' "GO GET A MASSAGE"

Here’s the thing about self-care. You have to actively carve out space for YOU in your life, otherwise your time just gets swallowed up by something else. Self-care is about recognising that its worth investing time and care into yourself and being unapologetic about it. Here are six tips for self-care to get you inspired... Read More

SEVEN EASY & HANDY POLE & FITNESS HACKS

Pole Dancing. It's amazing. But it can also mean ugly bruises, slippery sweaty hands, dry skin and stinky stilettos. *sigh* The things we do for love. Fortunately, there are some super easy health & beauty pole hacks that our Sydney Pole instructors swear by to keep them pole fit and grip ready!  Read More

WIGGLE TIPS FOR BEAUTIFUL BUTTS

Eshkar from Sydney Pole shows off some easy-peasy tricks to twerk your beautiful booty - no matter what the shape or size! Read More

4 SO-CALLED ‘COMPLIMENTS’ THAT ACTUALLY REINFORCE SIZE-SHAMING

One thing we can do to strive for a more supportive studio environment is think about the way we talk about one another’s bodies. In this blog post, we’re focusing particularly on the comments people ~think~ of as compliments but actually promote the idea that weight loss is an intrinsic good all women should be striving for. This is a bad thing for two main reasons. Firstly, to truly love our bodies, we must learn to accept them as they are. Secondly, we don’t want to buy in to the false idea that some bodies have more worth than others.   Read More

TEN TOP TIPS FOR AN AWESOME TERM

Wooop! New Term, New You, or not really, same you, but better you. The start of a new term is the perfect opportunity for you to reset, take stock of where you're at and where you want to be and put yourself on the right path to fitness & wellness!  Read More

PYJAMA PAWTY CHARITY EVENT

Winter's a good time to stay in and cuddle! That's why we're throwing a PYJAMA PAWTY at Sydney Pole in support of MAGGIE'S RESCUE! We've teamed up to bring you a fun night in at the studio, with a screening of Mean Girls, a bake sale, animal face painting and KITTEN CUDDLES. You read that right, Maggie's Rescue is bringing some adorable kitties in need of love & adopting in to be cuddled. WHAT MORE COULD YOU WANT??? Read More

F**K YOUR "SUMMER BODY"

Do you ever notice that whenever women are encouraged to exercise, the main purpose behind it always aesthetic? We are encouraged to get fit in order to look better, which in turn is supposed to help us feel better about ourselves. Read More

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