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6 TIPS FOR GETTING BACK INTO DANCE AFTER A LONG HIATUS

Dancing is fun. Once it’s part of you, it never really leaves.  But sometimes life gets in the way, be it lack of time or funds, injury, or a need to focus on other pursuits. Many of us dance as children and teens, quit, but want to dance again as adults. Or you may have been teaching dance for a while, but your own class attendance and progress has plateaued. Whatever your sitch, here are 6 tips for getting back into it!

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POLE DANCING GOT ME PREGNANT

The quest to fall pregnant after 35 is undoubtedly a hopeful one. Nikki shares her amazing story, and how Pole Dancing helped her through one of the most difficult experiences of a woman's life.

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SHOUT OUT TO OUR FAVE BUSINESSES

Cheers to the local inner west community who help Sydney Pole remain the best pole dance studio in Sydney.

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WHAT TO EXPECT IN YOUR FIRST EVER POLE CLASS!

Ever wondered what exactly goes on in a Pole Dancing Class? It's not as scary as you think! Join our Student Contributor, Tash, as she takes you through her very first pole class, and all the weird and wonderful things you experience from start to finish!

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LIFE AS A POLE DANCE INSTRUCTOR

We are definitely guilty of one (or more) of these.

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INTRODUCING SYDNEY POLE PENRITH

Sydney Pole expands to Penrith!

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HOW TO LOVE YOUR BODY MORE

The female body is often viewed as an incomplete ‘project’ - something we are responsible for changing through diet, exercise and even surgery in the hopes of one day becoming our mythical Best Selves. I want to share with the Sydney Pole community 7 practical tips that have helped me love my body morE...

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GETTIN' ALL HUNG UP WITH AERIAL CLASSES

Aerial Classes, like Aerial Fit and Aerial Flex have many benefits for your overall health and wellbeing.

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DON’T GO BREAKING YOURSELF - 7 WAYS TO AVOID POLE & WORKOUT INJURIES

Our bodies are marvellous beasts, capable of amazing things, but often when we’re pushing ourselves to our physical limits we can court injuries that are a real bummer to our pole and fitness progress. While the occasional pole bruise or corked muscle is inevitable, more incapacitating injuries are often reasonably easy to avoid. Below are a few tips to take in to ensure you’re listening to your body, taking care of yourself and doing all you can to keep your body strong and happy!

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HANDSTANDS TIPS AND TRICKS

Keen to nail your handstands? Learn some handy tips from Lorna as she shows you a few tricks to handstand perfection!

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BRUNCH FIT - DAYTIME CLASSES AT SYDNEY POLE

Smash your fitness goals with Brunch Fit. Find motivation to lose weight, build core strength and get some stress relief. Try Core Crunch, Aerial Yoga, Booty Blast and more.

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6 SELF CARE TIPS BESIDES THE OL' "GO GET A MASSAGE"

Here’s the thing about self-care. You have to actively carve out space for YOU in your life, otherwise your time just gets swallowed up by something else. Self-care is about recognising that its worth investing time and care into yourself and being unapologetic about it. Here are six tips for self-care to get you inspired...
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