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SEVEN EASY & HANDY POLE & FITNESS HACKS

Pole Dancing. It's amazing. But it can also mean ugly bruises, slippery sweaty hands, dry skin and stinky stilettos. *sigh* The things we do for love. Fortunately, there are some super easy health & beauty pole hacks that our Sydney Pole instructors swear by to keep them pole fit and grip ready! 

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WIGGLE TIPS FOR BEAUTIFUL BUTTS

Eshkar from Sydney Pole shows off some easy-peasy tricks to twerk your beautiful booty - no matter what the shape or size!

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4 SO-CALLED ‘COMPLIMENTS’ THAT ACTUALLY REINFORCE SIZE-SHAMING

One thing we can do to strive for a more supportive studio environment is think about the way we talk about one another’s bodies. In this blog post, we’re focusing particularly on the comments people ~think~ of as compliments but actually promote the idea that weight loss is an intrinsic good all women should be striving for. This is a bad thing for two main reasons. Firstly, to truly love our bodies, we must learn to accept them as they are. Secondly, we don’t want to buy in to the false idea that some bodies have more worth than others.  

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TEN TOP TIPS FOR AN AWESOME TERM

Wooop! New Term, New You, or not really, same you, but better you. The start of a new term is the perfect opportunity for you to reset, take stock of where you're at and where you want to be and put yourself on the right path to fitness & wellness! 

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PYJAMA PAWTY CHARITY EVENT

Winter's a good time to stay in and cuddle! That's why we're throwing a PYJAMA PAWTY at Sydney Pole in support of MAGGIE'S RESCUE! We've teamed up to bring you a fun night in at the studio, with a screening of Mean Girls, a bake sale, animal face painting and KITTEN CUDDLES. You read that right, Maggie's Rescue is bringing some adorable kitties in need of love & adopting in to be cuddled. WHAT MORE COULD YOU WANT???

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F**K YOUR "SUMMER BODY"

Do you ever notice that whenever women are encouraged to exercise, the main purpose behind it always aesthetic? We are encouraged to get fit in order to look better, which in turn is supposed to help us feel better about ourselves.

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WHAT'S THE DEAL WITH THE POLE PRE-REQS?

Pre-Requisite moves exist for each level of our Technique Pole Classes here at Sydney Pole and the reason we have them is so you and your instructor/s can feel safe, secure and confident in your ability to perform certain moves on the pole. As you move through the levels, you'll find that, rather than learning moves in isolation, you will work through moves you've learnt previously and progressively add onto them, finding more exciting and challenging tricks and combos to try! 

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SEXY LAP DANCE TRICKS

Need to inject some sexiness into your life? Sydney Pole gives you the best lap dance tricks to drive your special someone wild... ????????????

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The Evolution of Twerk

What is Twerk, you ask? We found some information on the origins of Twerk so you are across it when you start your Twerking Classes.

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AWESOME LEGS & HIP STRETCHES TO DO AT HOME

Stretching at home is a great way to maintain your flexibility and keep your joints mobile and healthy! Here’s some great flex tips for Legs & Hips (courtesy of our Splits Challenge qween Emma!) You can easily whip these out while watching the telly!

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GETTING YOUR FULL FITNESS FIX

We all know working out is good for you. It’s why we put up with the lactic acid burns and the sore-as-hell muscles the next day! But it’s also really important to try and aim for a fitness program that is varied and encompasses a range of different types of training. Our bodies are pretty amazing at cluing into what we’re doing on the reg and learning to adapt. This is why, when certain exercises start getting too easy, we need to up the intensity or find other exercises to keep our bodies challenged!

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CAN YOU DO THE VAGINA MONSTER?

Meet Ally from Sydney Pole and learn how to do one of the most infamous pole dance floorwork moves, the VAGINA MONSTER (plus some other cool leg wavey things)!
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