OUR BLOG!
OUR BLOG!
Keep up to date with what's happening at Sydney Pole, and join in the chats on fitness, food, funnies and stuff we love.

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WHAT'S THE DEAL WITH THE POLE PRE-REQS?

Pre-Requisite moves exist for each level of our Technique Pole Classes here at Sydney Pole and the reason we have them is so you and your instructor/s can feel safe, secure and confident in your ability to perform certain moves on the pole. As you move through the levels, you'll find that, rather than learning moves in isolation, you will work through moves you've learnt previously and progressively add onto them, finding more exciting and challenging tricks and combos to try!  Read More

SEXY LAP DANCE TRICKS

Need to inject some sexiness into your life? Sydney Pole gives you the best lap dance tricks to drive your special someone wild... ???????????? Read More

The Evolution of Twerk

What is Twerk, you ask? We found some information on the origins of Twerk so you are across it when you start your Twerking Classes. Read More

AWESOME LEGS & HIP STRETCHES TO DO AT HOME

Stretching at home is a great way to maintain your flexibility and keep your joints mobile and healthy! Here’s some great flex tips for Legs & Hips (courtesy of our Splits Challenge qween Emma!) You can easily whip these out while watching the telly! Read More

GETTING YOUR FULL FITNESS FIX

We all know working out is good for you. It’s why we put up with the lactic acid burns and the sore-as-hell muscles the next day! But it’s also really important to try and aim for a fitness program that is varied and encompasses a range of different types of training. Our bodies are pretty amazing at cluing into what we’re doing on the reg and learning to adapt. This is why, when certain exercises start getting too easy, we need to up the intensity or find other exercises to keep our bodies challenged! Read More

CAN YOU DO THE VAGINA MONSTER?

Meet Ally from Sydney Pole and learn how to do one of the most infamous pole dance floorwork moves, the VAGINA MONSTER (plus some other cool leg wavey things)! Read More

WHAT TO DO WHEN YOU CAN'T GET THOSE MOVES

It’s frustrating. You show up to class, committed, ready to give everything a go, but you just can’t seem to make it happen. This is incredibly common, not just when trying new moves but also when re-attempting moves we’ve totally nailed in the past. There's a range of reasons why we might not be able to smash out those five-star pole tricks every single week. Maybe you’re especially tired this week, or you haven’t eaten properly? Perhaps you need to keep working on improving your strength or flexibility. What if you’ve just had a crappy week and everything feels more difficult. Read More

WHAT THE B IS BURLESQUE DANCING?

Burlesque Dance - it sounds sexy. Its one of those words that even looks sexy in plain-old Times New Roman. Here at Sydney Pole we offer a bunch of different and wonderful classes that try and pull those good inner beauty feels out of us, even when we feel like the opposite of sexy. Burlesque is totally one of those classes… sometime you might feel uber cool and sometimes you feel like an idiot, but once you get it - you’re hooked. Read More

YOUR CHANCE TO 'EXPRESS YOURSELF'

We are super excited to announce a brand-new Amateur Pole Competition, being held at the Sydney Pole studio in Camperdown, NSW on Saturday, 22nd April 2017!!! Read More

FIVE AWESOME THINGS ABOUT MORNING WORKOUTS

Sometimes it can be gruelling having that early morning alarm go off and you know you have to get your butt out of bed to work out. You hit snooze. You lay there, in that warm bed and think "Should I even bother?" It can be tough to motivate yourself to exercise at the best of times but there are some real benefits to getting up and working out first thing in the morning. Here are a few to think about while you're deliberating before that second snooze alarm goes off... Read More

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