Luna



Luna instructs the following:
  • TECHNIQUE 5
  • You will need to be confident with your extended butterfly, aerial straddle and shoulder mount from the floor.
     
    Key moves worked on in Technique 5 include your split-grip ayesha, brass monkey, aerial straddles on both sides & shoulder mount into leg hangs.
     
    We recommend adding at least one conditioning and one flexibility class per week into your training schedule at Technique 5 level, in order to ensure your body is appropriately conditioned and prepared for advanced pole.

  • DANCE 5
  • You will need to have completed Technique 4 to commence Dance 5. It is important that you feel confident with your extended butterfly, aerial straddle and shoulder mount before commencing Dance 5.

    We recommend doing Technique 5 and Dance 5 in the same term. In Dance 5 you will learn a dance routine over 10 weeks. The routine uses moves from the Technique 5 syllabus, so it's important to do Dance 5 in conjunction with Technique 5.

    Our Dance classes are a great way to increase your stamina, as well as making everything look more fluid on and around the pole.


    We'll be dancing to 'We Will Rock You & We Are The Champions'.

    WATCH THE ROUTINE HERE: https://vimeo.com/202708154

     


  • LYRA INTERMEDIATE/ADVANCED
  • Lyra Int/Adv is designed for those who are familiar with the Lyra apparatus and who have a strong & controlled invert/straddle and are familiar with leg hangs & basic lyra sequencing. 
     
    Learn how to fluidly move through various tricks and key positions to explore aerial sequencing and in turn develop strength and endurance.
     
    Please wear long leggings.

    WATCH LYRA HERE: https://vimeo.com/186354296


  • TECHNIQUE 1
  • You will need to have completed a beginners course (at any studio) to commence Technique 1. It is important that you feel confident sitting/standing on the pole and are able to climb the pole whilst spinning.

    The core moves learned in Technique 1 are your layout, ankle grab & bat, and cross leg hang back. By the end of the term you will have learned some new spins and combos, and have conditioned your body in order to invert safely & confidently.


  • DANCE 1
  • You will need to have completed a Beginner course (at any studio) to commence Dance 1. It is important that you feel confident sitting/standing on the pole and are able to climb the pole whilst spinning.

    We recommend doing Technique 1 and Dance 1 in the same term. In Dance 1 you will learn a dance routine over 10 weeks. The routine uses moves from the Technique 1 syllabus, so it's important to do Dance 1 in conjunction with Technique 1.

    Our Dance classes are a great way to increase your stamina, as well as making everything look more fluid on and around the pole.

    Check out all of our Dance routines here: http://sydneypole.com/routines


  • TECHNIQUE 3
  • You will need to be confident with your straddle (both sides, controlled and unassisted), outside leg hang and caterpillar in order to take Technique 3.

    Core Moves learned in Technique 3 include your inside leg hang, straight leg hang back, advanced jamilla & butterfly.

    Things are really starting to get serious now! By the end of Technique 3 you should feel confident with inverting and with a variety of moves from your inside & outside leg hangs.


  • DANCE 4
  • You will need to have completed Technique 3 to commence Dance 4. It is important that you feel confident with your straddle on both sides, advanced jamilla, straight leg hang back, outside leg hang, inside leg hang & butterfly before commencing Dance 4.
     
    We recommend doing Technique 4 and Dance 4 in the same term. In Dance 4 you will learn a dance routine over 10 weeks. The routine uses moves from the Technique 4 syllabus, so it's important to do Dance 4 in conjunction with Technique 4.

    Our Dance classes are a great way to increase your stamina, as well as making everything look more fluid on and around the pole.

    Check out all of our Dance routines here: http://sydneypole.com/routines


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