Vanessa



Vanessa instructs the following:
  • 10-WEEK BEGINNERS POLE
  • This is our 10-Week Term Beginners Class, perfect for anyone who hasn't tried pole dancing before! You will learn basic spins, how to move around the pole, as well as how to climb up the pole. By the end of the 10-Week Term, you will have also learned a fun routine!
     
    You'll be amazed at what your body can achieve throughout the 10 weeks, and you'll be excited to be able to show off your newly found skills to all your friends and family at our end of term Showcase night. There is absolutely no pressure to perform, but after the 10 weeks we have a feeling you'll want to :)
     
    WHAT TO WEAR: Wear/bring some exercise shorts and a t-shirt or singlet. We do the class in bare feet, but you may also want to bring some heels to practice your routine in (totally optional!)
     
    Check out all of our Dance routines here: http://sydneypole.com/routines

  • POLE DANCE INTRO CLASS
  • Never tried Pole Dancing before? Our Pole Dance Intro classes are the perfect way to come and try it out!
     
    Pole Dancing is not only great for increasing your fitness level, toning up, losing weight, it also makes you feel really positive about yourself. It's fun, and definitely beats going to the gym.
     
    WHAT TO WEAR: Please bring a pair of shorts, a singlet or t-shirt and a bottle of water. Try to avoid putting too much cream or oil on your hands and legs prior to class, and please remove all jewellery on your hands and wrists before class.
     
    We're located upstairs at 176 Parramatta Road, Camperdown. If you're driving you can park in the bus lane outside the studio on week  nights after 7pm, 10am - 3pm week days, then anytime over the weekend. If it's outside of these hours, you can park anywhere on the side streets off Parramatta Road.
     
    WHAT TO WEAR: Bring a pair of shorts, or leggings that roll above the knee. No jewellery on your hands or wrists, and try to avoid lotions and creams on your hands and legs prior to class!

    We are really looking forward to meeting you, and can't wait to dance with you!
     
    WATCH SOME OF THE MOVES YOU'LL LEARN: https://vimeo.com/186354286

  • CHAIR & LAP DANCE (Open Class)
  • Looking to spice up your fitness routine? In our Chair & Lap dance classes, you'll learn some sexy moves that are actually a really great workout!
     
    This class incorporates Chair & Lap technique, including chair tricks, lap dance technique, and ways to move on and around the chair. You'll also learn a sexy routine... perfect to learn just for fun, or to share with someone special!
     
    You'll learn a new routine every two weeks and at the end of week 8, the class will select a routine for Showcase! Drop ins are welcome anytime (except Week 10).

    THIS CLASS IS OPEN TO ALL LEVELS.
     
    WHAT TO WEAR: Wear regular workout gear. Knee pads or leg warmers are recommended to protect your knees. Feel free to bring your heels too! 
     
    WATCH CHAIR & LAP HERE:
     
    Check out our range of classes here: http://sydneypole.com/class-types

  • YOGA NIDRA (Meditation Open Class)
  • What is Yoga Nidra? The art of letting go… Breathe, Regenerate, Grow.
     
    Yoga Nidra is a unique form of yoga that can help you balance the stress of everyday life. It is a state of being where the mind is trained to let go of the external world and instead reflect inward. The practice aims to induce profound muscular, mental & emotional relaxation, allowing the energy in the body to flow freely, initiating the ‘Relaxation Response’.
     
    The practice may assist in bringing about a state of deep peace, clarity and acceptance. This is done through gentle stretching, breathing exercises and a period of stillness and guided meditation. It is one of the easiest and most enduring ways to encourage a true state of deep relaxation and regeneration of the entire body/mind.

    WHAT TO WEAR: Regular gym gear is perfect.

  • STRESS RELIEF (Brunch Fit Class)
  • We lead busy, multi-tasking lives and often it's hard to take time out for ourselves to de-stress! This class allows you to take 45 minutes just for YOU. A combination of yoga-inspired stretching & guided meditation will ensure you leave refreshed, relaxed and re-centred.
     
    Open to all levels, no prior experience required.

    WHAT TO WEAR: Anything you feel comfortable and can move easily in, activewear or otherwise.


  • AERIAL YOGA (Brunch Fit Class)
  • Our Aerial Yoga class is a low-impact, full-body workout designed to get you centred and aligned. This class is a fusion of yoga flow and pilates, using the silk hammock to achieve supported poses and weightlessness.
     
    Open to all levels, no prior experience required.
     
    WHAT TO WEAR: Please wear clean socks, leggings & a top that covers your armpits (long sleeves or t-shirt). No zips or jewellery please!

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