Sara instructs the following:
HARD ASS & ABS (Open Class)
If you're after a 6-pack or luscious legs, Hard Ass and Abs will tone your body where it counts! Designed to lift your butt and cut your waist; feel the burn and get results!
This is a mat-based class, open to all levels, where a series of exercises are done to an up-beat and pumping playlist specifically designed to get you in the mood to work!
WHAT TO WEAR: Regular workout wear is best for this class. Class will be done in bare feet or socks.
WATCH HARD ASS & ABS HERE:
Check out our range of classes here: http://sydneypole.com/class-types