Ash



Ash instructs the following:
  • TECHNIQUE 1
  • You will need to have completed a beginners course (at any studio) to commence Technique 1. It is important that you feel confident sitting/standing on the pole and are able to climb the pole whilst spinning.

    The core moves learned in Technique 1 are your layout, ankle grab & bat, and cross leg hang back. By the end of the term you will have learned some new spins and combos, and have conditioned your body in order to invert safely & confidently.


  • 10-WEEK BEGINNERS POLE
  • This is our 10-Week Term Beginners Class, perfect for anyone who hasn't tried pole dancing before! You will learn basic spins, how to move around the pole, as well as how to climb up the pole. By the end of the 10-Week Term, you will have also learned a fun routine!
     
    You'll be amazed at what your body can achieve throughout the 10 weeks, and you'll be excited to be able to show off your newly found skills to all your friends and family at our end of term Showcase night. There is absolutely no pressure to perform, but after the 10 weeks we have a feeling you'll want to :)
     
    WHAT TO WEAR: Wear/bring some exercise shorts and a t-shirt or singlet. We do the class in bare feet, but you may also want to bring some heels to practice your routine in (totally optional!)
     
    Check out all of our Dance routines here: http://sydneypole.com/routines

  • STRIPTEASE BURLESQUE (Open Class)
  • Learn the art of Striptease & Burlesque in this dynamic class! 
     
    Each week will focus on a new style or era of Striptease Burlesque & you'll learn a new routine every 2 weeks.
     
    Learn all the showgirl tricks & skills, from how to walk in heels to how to draw your audience's gaze.
     
    THIS CLASS IS OPEN TO ALL LEVELS.
     
    WHAT TO WEAR: Regular workout gear is great, but feel free to also wear a costume or something sexy. Each week your instructor will let you know if there are items you should bring for the following class.
     
    WATCH BURLESQUE HERE: https://vimeo.com/186354287

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