Core Moves learned in Technique 2 include your straddle, outside leg hang and caterpillar.
By the end of the term you'll be officially addicted - the perfect time to introduce some faster spins and combos, and for you to really get used to hanging upside down!
We recommend doing Technique 2 and Dance 2 in the same term. In Dance 2 you will learn a dance routine over 10 weeks. The routine uses moves from the Technique 2 syllabus, so it's important to do Dance 2 in conjunction with Technique 2.
Our Dance classes are a great way to increase your stamina, as well as making everything look more fluid on and around the pole.
Check out all of our Dance routines here: http://sydneypole.com/routines
Core Moves learned in Technique 3 include your inside leg hang, straight leg hang back, advanced jamilla & butterfly.
Things are really starting to get serious now! By the end of Technique 3 you should feel confident with inverting and with a variety of moves from your inside & outside leg hangs.
Core moves learned in Technique 4 include the extended butterfly, aerial straddle and shoulder mount.
Welcome to bruise territory! This is where we learn to really support our bodyweight in addition to some more difficult (and impressive) spins and inverted combos.