Cynthia

Cynthia has a keen interest in health and fitness with a background as a Dietitian (aka food nerd). Prior to starting pole in 2011, she didn't know her left from her right, only ever danced in the shower and thought body rolls were those deodorant roll things.

Cynthia's had an massive 2015, qualifying as a national finalist in Pole & Aerial Rising Stars, placing first runner up in NSW Pole Championships amateur division and qualifying as a national finalist in APC.

Cynthia loves strength & power moves and flying around on a static pole. And her guns. She loves her guns.



Cynthia instructs the following:
  • BEGINNERS POLE
  • This is our 10 Week Term Beginners Class, perfect for anyone who hasn't tried pole dancing before! You will learn basic spins, how to move around the pole, as well as how to climb up the pole. By the end of the 10 Week Term, you will have also learned a fun routine!
     
    You'll be amazed at what your body can achieve throughout the 10 weeks, and you'll be excited to be able to show off your newly found skills to all your friends and family at our end of term Showcase night. There is absolutely no pressure to perform, but after the 10 weeks we have a feeling you'll want to :)
     
    WHAT TO WEAR: Wear/bring some exercise shorts and a t-shirt or singlet. We do the class in bare feet, but you may also want to bring some heels to practice your routine in (totally optional!)
     
    Check out all of our Dance routines here: http://sydneypole.com/routines

  • DANCE 1
  • You will need to have completed a Beginner course (at any studio) to commence Dance 1. It is important that you feel confident sitting/standing on the pole and are able to climb the pole whilst spinning.

    We recommend doing Technique 1 and Dance 1 in the same term. In Dance 1 you will learn a dance routine over 10 weeks. The routine uses moves from the Technique 1 syllabus, so it's important to do Dance 1 in conjunction with Technique 1.

    Our Dance classes are a great way to increase your stamina, as well as making everything look more fluid on and around the pole.

    Check out all of our Dance routines here: http://sydneypole.com/routines


  • HARD ASS & ABS (Open Class)
  • If you're after a 6-pack or luscious legs, Hard Ass and Abs will tone your body where it counts! Designed to lift your butt and cut your waist; feel the burn and get results!
     
    This is a mat-based class, open to all levels, where a series of exercises are done to an up-beat and pumping playlist specifically designed to get you in the mood to work!
     
    WHAT TO WEAR: Regular workout wear is best for this class. Class will be done in bare feet or socks.
     
    WATCH HARD ASS & ABS HERE: 
     
    Check out our range of classes here: http://sydneypole.com/class-types

  • FLEXIBILITY & TONING (Open Class)
  • This class is for anyone who wants to improve their flexibility on and off the pole. Flexibility & Toning will work on your whole body flexibility and increase your strength. You will then be able to apply your flexy gains & strength directly to your pole-work!
     
    If you aren't flexible at all, that's ok! This is exactly what this class is there for. If you're super flexible, we provide variations to make it harder for you. 
     
    This is a really great addition to your weekly fitness routine, you'll notice a big improvement with your fitness gains.
     
    WHAT TO WEAR: Socks, leggings, leg warmers or knee pads are a great idea to cover your knees for floor-based stretches. 
     
    WATCH FLEXIBILITY & TONING HERE: 
     
    Check out our range of classes here: http://sydneypole.com/class-types

  • TECHNIQUE 1
  • You will need to have completed a beginners course (at any studio) to commence Technique 1. It is important that you feel confident sitting/standing on the pole and are able to climb the pole whilst spinning.

    The core moves learned in Technique 1 are your layout, ankle grab & bat, and cross leg hang back. By the end of the term you will have learned some new spins and combos, and have conditioned your body in order to invert safely & confidently.


  • TECHNIQUE 2
  • You will need to be confident with your layout, ankle grab & bat, and cross leg hang back in order to take Technique 2.

    Core Moves learned in Technique 2 include your straddle, outside leg hang and caterpillar.

    By the end of the term you'll be officially addicted - the perfect time to introduce some faster spins and combos, and for you to really get used to hanging upside down!


  • TECHNIQUE 3
  • You will need to be confident with your straddle (both sides, controlled and unassisted), outside leg hang and caterpillar in order to take Technique 3.

    Core Moves learned in Technique 3 include your inside leg hang, straight leg hang back, advanced jamilla & butterfly.

    Things are really starting to get serious now! By the end of Technique 3 you should feel confident with inverting and with a variety of moves from your inside & outside leg hangs.


  • TECHNIQUE 6
  • You need to feel confident with your aerial straddle (both sides), aerial shoulder mount (both sides) ayesha (split grip & elbow grip) and brass monkey in order to take Technique 6.
     
    Core moves learnt in Technique 6 include ayesha grip variations, handsprings, deadlifts, janeiro and pegasus as well as more advanced combinations & tumbles requiring advanced strength & flexibility.

  • DANCE 3
  • You will need to have completed Technique 2 to commence Dance 3. It is important that you feel confident with your straddle (both sides, controlled and unassisted), outside leg hang and caterpillar.

    We recommend doing Technique 3 and Dance 3 in the same term. In Dance 3 you will learn a dance routine over 10 weeks. The routine uses moves from the Technique 3 syllabus, so it's important to do Dance 3 in conjunction with Technique 3.

    Our Dance classes are a great way to increase your stamina, as well as making everything look more fluid on and around the pole.

    Check out all of our Dance routines here: http://sydneypole.com/routines


  • DANCE 4
  • You will need to have completed Technique 3 to commence Dance 4. It is important that you feel confident with your straddle on both sides, advanced jamilla, straight leg hang back, outside leg hang, inside leg hang & butterfly before commencing Dance 4.
     
    We recommend doing Technique 4 and Dance 4 in the same term. In Dance 4 you will learn a dance routine over 10 weeks. The routine uses moves from the Technique 4 syllabus, so it's important to do Dance 4 in conjunction with Technique 4.

    Our Dance classes are a great way to increase your stamina, as well as making everything look more fluid on and around the pole.

    Check out all of our Dance routines here: http://sydneypole.com/routines


  • AERIAL FIT (Open Class)
  • Sydney Pole's Aerial Fit uses aerial slings for a whole new way of working out!
     
    Aerial Fit is exclusive to Sydney Pole and draws on a range of practices including yoga, pilates and aerials.  It offers an amazing work out that will help you develop upper body and core strength as well as overall conditioning and flexibility.
     
    Aerial Fit is the perfect complement to your pole practice as you will also have the ability to work on supported inversions and leg hangs. Learn flips, grips, tumbles & mini-routines in this fun class!
     
    THIS CLASS IS OPEN TO EVERYONE!
     
    WHAT TO WEAR: Please wear clean socks, leggings & a top that covers your armpits (long sleeves or t-shirt). No zips or jewellery please! 
     
    WATCH AERIAL FIT HERE: 
     
    Check out our range of classes here: http://sydneypole.com/class-types

  • DANCE 6
  • You need to feel confident with your aerial straddle (both sides), aerial shoulder mount (both sides) ayesha (split grip & elbow grip) and brass monkey in order to take Technique 6.

    We recommend doing Technique 6 and Dance 6 in the same term. In Dance 6 you will learn a dance routine over 10 weeks. The routine uses moves from the Technique 6 syllabus, so it's important to do Dance 6 in conjunction with Technique 6.

    Our Dance classes are a great way to increase your stamina, as well as making everything look more fluid on and around the pole.

    Check out all of our Dance routines here: http://sydneypole.com/routines


  • STRADDLE SCHOOL (Tech 2 & above)
  • Is your upside down getting you down? Fear not, our super strong instructors Cynthia & Ryder are here to inject some love into your lacklustre straddles!
     
    Wake those ab muscles up with some great conditioning exercises and learn some sick new tricks-of-the-trade to get your straddles (both from the ground & aerially) feeling stronger, more elegant and controlled.
     
    Open to those starting Technique 2 & above.
     

  • STATIC POLE FLOW (Tech 2 & Above)
  • BRAND NEW CLASS WITH THE ONE & ONLY CYNTHIA!!! 
     
    Learn the foundations of Static Pole with grounded spins and transitions. In each class we work on skills in the first half and in the second half of class incorporate those skills into a mini routine. Week to week we will work on a new mini routine so this class is perfect to drop in to at any time.
     
    More challenging skills elements will be provided to more advanced students to ensure you never get bored.
     
    Open to Technique 2 and above. 

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