Cynthia

Cynthia has a keen interest in health and fitness with a background as a Dietitian (aka food nerd). Prior to starting pole in 2011, she didn't know her left from her right, only ever danced in the shower and thought body rolls were those deodorant roll things.

Cynthia's had an massive 2015, qualifying as a national finalist in Pole & Aerial Rising Stars, placing first runner up in NSW Pole Championships amateur division and qualifying as a national finalist in APC.

Cynthia loves strength & power moves and flying around on a static pole. And her guns. She loves her guns.



Cynthia instructs the following:
  • FREE POLE DANCE INTRO CLASS
  • Never tried Pole Dancing before? Our Pole Dance Intro classes are the perfect way to come and try it out!
     
    Pole Dancing is not only great for increasing your fitness level, toning up, losing weight, it also makes you feel really positive about yourself. It's fun, and definitely beats going to the gym.
     
    WHAT TO WEAR: Please bring a pair of shorts, a singlet or t-shirt and a bottle of water. Try to avoid putting too much cream or oil on your hands and legs prior to class, and please remove all jewellery on your hands and wrists before class.
     
    WHAT TO WEAR: Bring a pair of shorts, or leggings that roll above the knee. No jewellery on your hands or wrists, and try to avoid lotions and creams on your hands and legs prior to class!

    We are really looking forward to meeting you, and can't wait to dance with you!
     
    WATCH SOME OF THE MOVES YOU'LL LEARN: https://vimeo.com/186354286

  • HARD ASS & ABS (Open Class)
  • If you're after a 6-pack or luscious legs, Hard Ass and Abs will tone your body where it counts! Designed to lift your butt and cut your waist; feel the burn and get results!
     
    This is a mat-based class, open to all levels, where a series of exercises are done to an up-beat and pumping playlist specifically designed to get you in the mood to work!
     
    WHAT TO WEAR: Regular workout wear is best for this class. Class will be done in bare feet or socks.
     
    WATCH HARD ASS & ABS HERE: 
     
    Check out our range of classes here: http://sydneypole.com/class-types

  • FLEXIBILITY & TONING (Open Class)
  • This class is for anyone who wants to improve their flexibility on and off the pole. Flexibility & Toning will work on your whole body flexibility and increase your strength. You will then be able to apply your flexy gains & strength directly to your pole-work!
     
    If you aren't flexible at all, that's ok! This is exactly what this class is there for. If you're super flexible, we provide variations to make it harder for you. 
     
    This is a really great addition to your weekly fitness routine, you'll notice a big improvement with your fitness gains.
     
    WHAT TO WEAR: Socks, leggings, leg warmers or knee pads are a great idea to cover your knees for floor-based stretches. 
     
    WATCH FLEXIBILITY & TONING HERE: 
     
    Check out our range of classes here: http://sydneypole.com/class-types

  • SEXY FLOORWORK (Open Class)
  • Open to all levels - think body rolls, back rolls and legs, legs, LEGS! Come and work on your floor play. This class designed to have you melting from pole to floor, and floor to pole! Work on your transitions and movement across the floor, body articulation and stage presence! 
     
    You will learn a new routine every two weeks and at the end of Week 8 the class will select a routine for Showcase! Drop ins are welcome any time except Week 10! 
     
    WHAT TO WEAR: Platform heels and leg warmers/leggings are highly recommended. 
     
    WATCH SEXY FLOORWORK HERE: https://vimeo.com/186354300

  • TECHNIQUE 2
  • You will need to be confident with your layout, ankle grab & bat, and cross leg hang back in order to take Technique 2.

    Core Moves learned in Technique 2 include your straddle, outside leg hang and caterpillar.

    By the end of the term you'll be officially addicted - the perfect time to introduce some faster spins and combos, and for you to really get used to hanging upside down!


  • TECHNIQUE 3
  • You will need to be confident with your straddle (both sides, controlled and unassisted), outside leg hang and caterpillar in order to take Technique 3.

    Core Moves learned in Technique 3 include your inside leg hang, straight leg hang back, advanced jamilla & butterfly.

    Things are really starting to get serious now! By the end of Technique 3 you should feel confident with inverting and with a variety of moves from your inside & outside leg hangs.


  • TECHNIQUE 6
  • In order to enrol in Dance 6 you need to prove you are strong, controlled & confident with the following:

    Split-grip Ayesha
    Brass Monkey
    Aerial Straddles - both sides
    Shoulder mount into leg hangs

    Key moves worked on in Technique 6 include your aerial shoulder mount, ayesha in various grips, as well as more flexibility & strength based moves and combos from your Tech 5 core moves.

    We recommend adding at least one conditioning and one flexibility class per week into your training schedule at Technique 6 level, in order to ensure your body is appropriately flexible, conditioned and prepared for advanced pole.


  • DANCE 2
  • You will need to have completed Technique 1 to commence Dance 2. It is important that you feel confident with your layout, ankle grab & bat and cross leg hangback before commencing Dance 2.

    We recommend doing Technique 2 and Dance 2 in the same term. In Dance 2 you will learn a dance routine over 10 weeks. The routine uses moves from the Technique 2 syllabus, so it's important to do Dance 2 in conjunction with Technique 2.

    Our Dance classes are a great way to increase your stamina, as well as making everything look more fluid on and around the pole.

    Check out all of our Dance routines here: http://sydneypole.com/routines


  • AERIAL FIT (Open Class)
  • Sydney Pole's Aerial Fit uses aerial slings for a whole new way of working out!
     
    Aerial Fit is exclusive to Sydney Pole and draws on a range of practices including yoga, pilates and aerials.  It offers an amazing work out that will help you develop upper body and core strength as well as overall conditioning and flexibility.
     
    Aerial Fit is the perfect complement to your pole practice as you will also have the ability to work on supported inversions and leg hangs. Learn flips, grips, tumbles & mini-routines in this fun class!
     
    THIS CLASS IS OPEN TO EVERYONE!
     
    WHAT TO WEAR: Please wear clean socks, leggings & a top that covers your armpits (long sleeves or t-shirt). No zips or jewellery please! 
     
    WATCH AERIAL FIT HERE: 
     
    Check out our range of classes here: http://sydneypole.com/class-types

  • DANCE 6
  • In order to enrol in Dance 6 you need to prove you are strong, controlled & confident with the following:

    Split-grip Ayesha
    Brass Monkey
    Aerial Straddles - both sides
    Shoulder mount into leg hangs

    We recommend doing Technique 6 and Dance 6 in the same term. In Dance 6 you will learn a dance routine over 10 weeks. The routine uses moves from the Technique 6 syllabus, so it's important to do Dance 6 in conjunction with Technique 6.

    Our Dance classes are a great way to increase your stamina, as well as making everything look more fluid on and around the pole.

    Check out all of our Dance routines here: http://sydneypole.com/routines


  • BEGINNERS COURSE

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