Ryder

Ryder has a background in gymnastics, and absolutely love spinning upside down at the top of the pole! You may have seen her recently competing as a finalist in Miss Pole Dance Australia 2016 - she is recognisable by her famous six-pack! She also placed as second runner up in Double Vision this year with fellow instructor Chris (Blue Phoenix).


Ryder instructs the following:
  • TECHNIQUE 2
  • You will need to be confident with your layout, ankle grab & bat, and cross leg hang back in order to take Technique 2.

    Core Moves learned in Technique 2 include your straddle, outside leg hang and caterpillar.

    By the end of the term you'll be officially addicted - the perfect time to introduce some faster spins and combos, and for you to really get used to hanging upside down!


  • BOOTY BLAST (Brunch Fit Class)
  • We like big butts and we cannot lie! This class will work exclusively on our glutes & lower body, helping you achieve luscious legs and toned behinds!
     
    Open to all levels, no prior experience required.

    WHAT TO WEAR: Regular activewear is perfect for this class! Class is done in bare feet.


  • CORE CRUNCH (Brunch Fit Class)
  • Core fitness will help you in all aspects of your life and training, including your stamina and balance. And hey - who can't say they dream of having a six-pack? Our Core Crunch class is the perfect start to your journey to a toned stomach!
     
    Open to all levels, no prior experience required.

    WHAT TO WEAR: Regular activewear is perfect for this class! Class is done in bare feet.

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