Dot

Dot loves what pole dancing gives you - strength, flexibility, confidence - and so much more. She loves that pole dance provides a platform to express yourself in so many different ways and that you can be whoever you want to be at Sydney Pole!


Dot instructs the following:
  • BEGINNERS POLE
  • This is our 10 Week Term Beginners Class, perfect for anyone who hasn't tried pole dancing before! You will learn basic spins, how to move around the pole, as well as how to climb up the pole. By the end of the 10 Week Term, you will have also learned a fun routine!
     
    You'll be amazed at what your body can achieve throughout the 10 weeks, and you'll be excited to be able to show off your newly found skills to all your friends and family at our end of term Showcase night. There is absolutely no pressure to perform, but after the 10 weeks we have a feeling you'll want to :)
     
    WHAT TO WEAR: Wear/bring some exercise shorts and a t-shirt or singlet. We do the class in bare feet, but you may also want to bring some heels to practice your routine in (totally optional!)
     
    Check out all of our Dance routines here: http://sydneypole.com/routines

  • DANCE 1
  • You will need to have completed a Beginner course (at any studio) to commence Dance 1. It is important that you feel confident sitting/standing on the pole and are able to climb the pole whilst spinning.

    We recommend doing Technique 1 and Dance 1 in the same term. In Dance 1 you will learn a dance routine over 10 weeks. The routine uses moves from the Technique 1 syllabus, so it's important to do Dance 1 in conjunction with Technique 1.

    Our Dance classes are a great way to increase your stamina, as well as making everything look more fluid on and around the pole.

    Check out all of our Dance routines here: http://sydneypole.com/routines


  • 5-WEEK BEGINNER COURSE
  • This is our "mini" beginners course! Perfect for those who'd like to start with a shorter course. No pole experience necessary - here you'll learn your very first steps & spins around the pole, along with your very first routine!
     
    You will learn basic spins, how to move around the pole, as well as how to climb up the pole.
     
    If you want to come along to try a class before signing up, visit our website and sign up for one of our free trial classes:
     
     
    We look forward to dancing with you!
     
    WHAT TO WEAR: Wear/bring some exercise shorts and a t-shirt or singlet. We do the class in bare feet, but you may also want to bring some heels to practice your routine in (totally optional!)

  • POLE DANCE INTRO CLASS
  • Never tried Pole Dancing before? Our Pole Dance Intro classes are the perfect way to come and try it out!
     
    Pole Dancing is not only great for increasing your fitness level, toning up, losing weight, it also makes you feel really positive about yourself. It's fun, and definitely beats going to the gym.
     
    WHAT TO WEAR: Please bring a pair of shorts, a singlet or t-shirt and a bottle of water. Try to avoid putting too much cream or oil on your hands and legs prior to class, and please remove all jewellery on your hands and wrists before class.
     
    We're located upstairs at 176 Parramatta Road, Camperdown. If you're driving you can park in the bus lane outside the studio on week  nights after 7pm, 10am - 3pm week days, then anytime over the weekend. If it's outside of these hours, you can park anywhere on the side streets off Parramatta Road.
     
    We are really looking forward to meeting you, and can't wait to dance with you!
     
    WATCH SOME OF THE MOVES YOU'LL LEARN: https://vimeo.com/186354286

  • HARD ASS & ABS (Open Class)
  • If you're after a 6-pack or luscious legs, Hard Ass and Abs will tone your body where it counts! Designed to lift your butt and cut your waist; feel the burn and get results!
     
    This is a mat-based class, open to all levels, where a series of exercises are done to an up-beat and pumping playlist specifically designed to get you in the mood to work!
     
    WHAT TO WEAR: Regular workout wear is best for this class. Class will be done in bare feet or socks.
     
    WATCH HARD ASS & ABS HERE: 
     
    Check out our range of classes here: http://sydneypole.com/class-types

  • TECHNIQUE 1
  • You will need to have completed a beginners course (at any studio) to commence Technique 1. It is important that you feel confident sitting/standing on the pole and are able to climb the pole whilst spinning.

    The core moves learned in Technique 1 are your layout, ankle grab & bat, and cross leg hang back. By the end of the term you will have learned some new spins and combos, and have conditioned your body in order to invert safely & confidently.


  • POLE FIT (Brunch Fit Class)
  • Whether you've ever been interested in trying pole dance or not, there's no doubt it's an amazing workout! This class will focus specifically on the fitness element of pole, using the pole to help support you in exercises and to target your upper body, core & legs. No dance, pole, gymnastics or other experience required!
     
    Open to all levels, no prior experience required.

    WHAT TO WEAR: Regular activewear is perfect for this class! Class is done in bare feet.

  • BOOTY BLAST (Brunch Fit Class)
  • We like big butts and we cannot lie! This class will work exclusively on our glutes & lower body, helping you achieve luscious legs and toned behinds!
     
    Open to all levels, no prior experience required.

    WHAT TO WEAR: Regular activewear is perfect for this class! Class is done in bare feet.


  • CORE CRUNCH (Brunch Fit Class)
  • Core fitness will help you in all aspects of your life and training, including your stamina and balance. And hey - who can't say they dream of having a six-pack? Our Core Crunch class is the perfect start to your journey to a toned stomach!
     
    Open to all levels, no prior experience required.

    WHAT TO WEAR: Regular activewear is perfect for this class! Class is done in bare feet.

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