Emma



Emma instructs the following:
  • FLEXIBILITY & TONING (Open Class)
  • This class is for anyone who wants to improve their flexibility on and off the pole. Flexibility & Toning will work on your whole body flexibility and increase your strength. You will then be able to apply your flexy gains & strength directly to your pole-work!
     
    If you aren't flexible at all, that's ok! This is exactly what this class is there for. If you're super flexible, we provide variations to make it harder for you. 
     
    This is a really great addition to your weekly fitness routine, you'll notice a big improvement with your fitness gains.
     
    WHAT TO WEAR: Socks, leggings, leg warmers or knee pads are a great idea to cover your knees for floor-based stretches. 
     
    WATCH FLEXIBILITY & TONING HERE: 
     
    Check out our range of classes here: http://sydneypole.com/class-types

  • SPLITS CHALLENGE (Open Class)
  • Are you ready to commit to your Splits?
     
    Splits are always on the 'Goals' list for many pole dancers - so why not take part in our Splits Challenge and really commit to getting those splits?
     
    You will learn techniques to develop your front, middle and straddle splits, and will document your progress over the term.
     
    WHAT TO WEAR: Leggings, knee pads or leg warmers are advised to protect your knees. Socks are also useful to help you smoothly slide out into your splits. 
     
    Check out our range of classes here: http://sydneypole.com/class-types

  • BARRE (Open Class)
  • Exclusive to Sydney Pole, Barre is a low impact but high intensity workout based on Ballet and Pilates principles that will sculpt your body!

    Barre is for all fitness levels and it’s the perfect complimentary workout alongside your pole dancing! 

    Dance, sweat, strengthen and lengthen your muscles, you’ll love the results and it will help you achieve your pole goals all at the same time. Everyone welcome!

    WHAT TO WEAR: Regular activewear is perfect for this class! Be prepared to sweat! 

    Watch a video for Barre here:
    https://vimeo.com/186354301

    Check out our range of classes here:
    http://sydneypole.com/class-types

     


  • AERIAL FIT (Open Class)
  • Sydney Pole's Aerial Fit uses aerial slings for a whole new way of working out!
     
    Aerial Fit is exclusive to Sydney Pole and draws on a range of practices including yoga, pilates and aerials.  It offers an amazing work out that will help you develop upper body and core strength as well as overall conditioning and flexibility.
     
    Aerial Fit is the perfect complement to your pole practice as you will also have the ability to work on supported inversions and leg hangs. Learn flips, grips, tumbles & mini-routines in this fun class!
     
    THIS CLASS IS OPEN TO EVERYONE!
     
    WHAT TO WEAR: Please wear clean socks, leggings & a top that covers your armpits (long sleeves or t-shirt). No zips or jewellery please! 
     
    WATCH AERIAL FIT HERE: 
     
    Check out our range of classes here: http://sydneypole.com/class-types

  • BARRE XPRESS (Brunch Fit Class)
  • Our famous SP BARRE workout is packed into a special Brunch Fit 45 minute express class. Based on ballet & pilates principles, you're guaranteed to get a great workout to achieve a full-body tone!
     
    Open to all levels, no prior experience required.
     
    WHAT TO WEAR: Regular activewear is perfect for this class! Class is done in bare feet. Be prepared to sweat!

  • AERIAL YOGA (Brunch Fit Class)
  • Our Aerial Yoga class is a low-impact, full-body workout designed to get you centred and aligned. This class is a fusion of yoga flow and pilates, using the silk hammock to achieve supported poses and weightlessness.
     
    Open to all levels, no prior experience required.
     
    WHAT TO WEAR: Please wear clean socks, leggings & a top that covers your armpits (long sleeves or t-shirt). No zips or jewellery please!

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