Emma



Emma instructs the following:
  • SPLITS CHALLENGE (Open Class)
  • Are you ready to commit to your Splits?
     
    Splits are always on the 'Goals' list for many pole dancers - so why not take part in our Splits Challenge and really commit to getting those splits?
     
    You will learn techniques to develop your front, middle and straddle splits, and will document your progress over the term.
     
    WHAT TO WEAR: Leggings, knee pads or leg warmers are advised to protect your knees. Socks are also useful to help you smoothly slide out into your splits. 
     
    Check out our range of classes here: http://sydneypole.com/class-types

  • BARRE (Open Class)
  • Exclusive to Sydney Pole, Barre is a low impact but high intensity workout based on Ballet and Pilates principles that will sculpt your body!

    Barre is for all fitness levels and it’s the perfect complimentary workout alongside your pole dancing! 

    Dance, sweat, strengthen and lengthen your muscles, you’ll love the results and it will help you achieve your pole goals all at the same time. Everyone welcome!

    WHAT TO WEAR: Regular activewear is perfect for this class! Be prepared to sweat! 

    WATCH BARRE HERE: 

    Check out our range of classes here: http://sydneypole.com/class-types

    https://vimeo.com/186354301


  • TECHNIQUE 1
  • You will need to have completed a beginners course (at any studio) to commence Technique 1. It is important that you feel confident sitting/standing on the pole and are able to climb the pole whilst spinning.

    The core moves learned in Technique 1 are your layout, ankle grab & bat, and cross leg hang back. By the end of the term you will have learned some new spins and combos, and have conditioned your body in order to invert safely & confidently.


  • TECHNIQUE 2
  • You will need to be confident with your layout, ankle grab & bat, and cross leg hang back in order to take Technique 2.

    Core Moves learned in Technique 2 include your straddle, outside leg hang and caterpillar.

    By the end of the term you'll be officially addicted - the perfect time to introduce some faster spins and combos, and for you to really get used to hanging upside down!


  • AERIAL FIT (Open Class)
  • Sydney Pole's Aerial Fit uses aerial slings for a whole new way of working out!
     
    Aerial Fit is exclusive to Sydney Pole and draws on a range of practices including yoga, pilates and aerials.  It offers an amazing work out that will help you develop upper body and core strength as well as overall conditioning and flexibility.
     
    Aerial Fit is the perfect complement to your pole practice as you will also have the ability to work on supported inversions and leg hangs. Learn flips, grips, tumbles & mini-routines in this fun class!
     
    THIS CLASS IS OPEN TO EVERYONE!
     
    WHAT TO WEAR: Please wear clean socks, leggings & a top that covers your armpits (long sleeves or t-shirt). No zips or jewellery please! 
     
    WATCH AERIAL FIT HERE: 
     
    Check out our range of classes here: http://sydneypole.com/class-types

  • BARRE XPRESS (Brunch Fit Class)
  • Our famous SP BARRE workout is packed into a special Brunch Fit 45 minute express class. Based on ballet & pilates principles, you're guaranteed to get a great workout to achieve a full-body tone!
     
    Open to all levels, no prior experience required.
     
    WHAT TO WEAR: Regular activewear is perfect for this class! Class is done in bare feet. Be prepared to sweat!

  • BOOTY BLAST (Brunch Fit Class)
  • We like big butts and we cannot lie! This class will work exclusively on our glutes & lower body, helping you achieve luscious legs and toned behinds!
     
    Open to all levels, no prior experience required.

    WHAT TO WEAR: Regular activewear is perfect for this class! Class is done in bare feet.


  • CORE CRUNCH (Brunch Fit Class)
  • Core fitness will help you in all aspects of your life and training, including your stamina and balance. And hey - who can't say they dream of having a six-pack? Our Core Crunch class is the perfect start to your journey to a toned stomach!
     
    Open to all levels, no prior experience required.

    WHAT TO WEAR: Regular activewear is perfect for this class! Class is done in bare feet.

  • AERIAL YOGA (Brunch Fit Class)
  • Our Aerial Yoga class is a low-impact, full-body workout designed to get you centred and aligned. This class is a fusion of yoga flow and pilates, using the silk hammock to achieve supported poses and weightlessness.
     
    Open to all levels, no prior experience required.
     
    WHAT TO WEAR: Please wear clean socks, leggings & a top that covers your armpits (long sleeves or t-shirt). No zips or jewellery please!

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