Missy

Missy started pole dancing in early 2004 and saw it as a perfect way to combine her gymnastics and dance training. She was instantly in love... and bruised. She developed from eager student, to teacher and performer. Missy has competed nationally in Miss Pole Dance Australia in 2009 & 2010 and placed 2nd in the Womens Freestyle Division of the Australian Pole Dance Championships in 2009. Fusing her love of contemporary dance with her imaginative, quirky choreography, Missy has been shattering the strip club stereotype of pole dancing locally, interstate, and internationally.


Missy instructs the following:
  • FLEXIBILITY & TONING (Open Class)
  • This class is for anyone who wants to improve their flexibility on and off the pole. Flexibility & Toning will work on your whole body flexibility and increase your strength. You will then be able to apply your flexy gains & strength directly to your pole-work!
     
    If you aren't flexible at all, that's ok! This is exactly what this class is there for. If you're super flexible, we provide variations to make it harder for you. 
     
    This is a really great addition to your weekly fitness routine, you'll notice a big improvement with your fitness gains.
     
    WHAT TO WEAR: Socks, leggings, leg warmers or knee pads are a great idea to cover your knees for floor-based stretches. 
     
    WATCH FLEXIBILITY & TONING HERE: 
     
    Check out our range of classes here: http://sydneypole.com/class-types

  • HANDSTANDS & ACROBATICS (Open Class)
  • Come play upside down for a fun & unique acrobatic workout! This class will take you through handstand drills & exercises in order to improve your handstand technique.
     
    There will also be new & fun acro moves to work on each week, including cartwheels, round-offs, handsprings and partner balances! Whether you’re totally new to handstands & acro, or have experience, each section can be tailored to your abilities. 
     
    THIS CLASS IS OPEN TO ALL LEVELS.

    WHAT TO WEAR: Regular activewear is perfect for this class!

    Check out our range of classes here: http://sydneypole.com/class-types


  • TECHNIQUE 1
  • You will need to have completed a beginners course (at any studio) to commence Technique 1. It is important that you feel confident sitting/standing on the pole and are able to climb the pole whilst spinning.

    The core moves learned in Technique 1 are your layout, ankle grab & bat, and cross leg hang back. By the end of the term you will have learned some new spins and combos, and have conditioned your body in order to invert safely & confidently.


  • TECHNIQUE 4
  • You will need to be confident in your straddle on both sides, advanced jamilla, straight leg hang back, outside leg hang, inside leg hang & butterfly.

    Core moves learned in Technique 4 include the extended butterfly, aerial straddle and shoulder mount.

    Welcome to bruise territory! This is where we learn to really support our bodyweight in addition to some more difficult (and impressive) spins and inverted combos.


  • AERIAL FIT (Open Class)
  • Sydney Pole's Aerial Fit uses aerial slings for a whole new way of working out!
     
    Aerial Fit is exclusive to Sydney Pole and draws on a range of practices including yoga, pilates and aerials.  It offers an amazing work out that will help you develop upper body and core strength as well as overall conditioning and flexibility.
     
    Aerial Fit is the perfect complement to your pole practice as you will also have the ability to work on supported inversions and leg hangs. Learn flips, grips, tumbles & mini-routines in this fun class!
     
    THIS CLASS IS OPEN TO EVERYONE!
     
    WHAT TO WEAR: Please wear clean socks, leggings & a top that covers your armpits (long sleeves or t-shirt). No zips or jewellery please! 
     
    WATCH AERIAL FIT HERE: 
     
    Check out our range of classes here: http://sydneypole.com/class-types

  • AERIAL FLEX (Open Class)
  • Aerial Flex is a flexibility class incorporating the aerial hammocks. This class will provide gentle but deep stretching, using the supports of our gorgeous aerial hammocks. This means less pressure on your joints!
     
    Perfect if you're ready to move into a class with deep stretching, this class is also ideal for people with limited range of movement or hip or knee injuries. 
     
    THIS CLASS IS OPEN TO ALL LEVELS.

    WHAT TO WEAR: Please wear clean socks, leggings & a top that covers your armpits (long sleeves or t-shirt). No zips or jewellery please!

    Check out our range of classes here: http://sydneypole.com/class-types


  • SP LYRA 1
  • Designed for those who have had previous experience with Lyra or feel confident with a strong, controlled straddle/invert.
     
    Learn how to fluidly move through various tricks and key positions to explore aerial sequencing and in turn develop strength and endurance.
     
    You'll also learn a fun routine over the 10 weeks!
     
    WATCH LYRA HERE: https://vimeo.com/186354296
     
     

  • SP LYRA 2
  • Designed for those who have had previous experience with Lyra or have completed Lyra 1 at Sydney Pole.
     
    Learn how to fluidly move through various tricks and key positions to explore aerial sequencing and in turn develop strength and endurance. You'll also learn a short routine over the 10 weeks.
     
    Please wear long leggings.

  • SP LYRA 3
  • Designed for those who have had previous experience with Lyra or have completed Lyra 2 at Sydney Pole.

    Learn how to fluidly move through various tricks and key positions to explore aerial sequencing and in turn develop strength and endurance. You'll also learn a short routine over the 10 weeks.

    WATCH LYRA HERE: https://vimeo.com/186354296


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