HARD ASS & ABS (Open Class)


This class is taught by:

Aimee D

Aimee has been pole dancing for 7 years and teaching for 5. She is pole obsessed and is passionate about teaching, building confidence in her students and watching them achieve their goals. Aimee also loves performing and competing, she was the ACT/TAS APC Amateur Champion & 1st runner up at the NSW Pole Championships in 2016, and is also a national finalist at the Australian Pole Dancing Championships. 

Cynthia .

Cynthia has a keen interest in health and fitness with a background as a Dietitian (aka food nerd). Prior to starting pole in 2011, she didn't know her left from her right, only ever danced in the shower and thought body rolls were those deodorant roll things.

Cynthia's had an massive 2015, qualifying as a national finalist in Pole & Aerial Rising Stars, placing first runner up in NSW Pole Championships amateur division and qualifying as a national finalist in APC.

Cynthia loves strength & power moves and flying around on a static pole. And her guns. She loves her guns.

Dot Wearne

Dot loves what pole dancing gives you - strength, flexibility, confidence - and so much more. She loves that pole dance provides a platform to express yourself in so many different ways and that you can be whoever you want to be at Sydney Pole!
If you're after a 6-pack or luscious legs, Hard Ass and Abs will tone your body where it counts! Designed to lift your butt and cut your waist; feel the burn and get results!
 
This is a mat-based class, open to all levels, where a series of exercises are done to an up-beat and pumping playlist specifically designed to get you in the mood to work!
 
WHAT TO WEAR: Regular workout wear is best for this class. Class will be done in bare feet or socks.

Upcoming classes:

  • Wed 14 Nov 6:00 pm - 7:00 pm with Elle Lacroix
    at Sydney Pole - Gladesville
  • Wed 14 Nov 7:00 pm - 8:00 pm with Aimee D
    at Sydney Pole - Camperdown
  • Fri 16 Nov 5:30 pm - 6:30 pm with Lennox Moon
    at Sydney Pole - Parramatta
  • Sat 17 Nov 10:00 am - 11:00 am with Cat .
    at Sydney Pole - Penrith
  • Sun 18 Nov 10:00 am - 11:00 am with Cynthia .
    at Sydney Pole - Camperdown
  • Tue 20 Nov 6:00 pm - 7:00 pm with Annie W
    at Sydney Pole - Camperdown
  • Wed 21 Nov 6:00 pm - 7:00 pm with Elle Lacroix
    at Sydney Pole - Gladesville
  • Wed 21 Nov 7:00 pm - 8:00 pm with Dot Wearne
    at Sydney Pole - Camperdown
  • Fri 23 Nov 5:30 pm - 6:30 pm with Lennox Moon
    at Sydney Pole - Parramatta
  • Sat 24 Nov 10:00 am - 11:00 am with Cat .
    at Sydney Pole - Penrith
  • Sun 25 Nov 10:00 am - 11:00 am with Cynthia .
    at Sydney Pole - Camperdown
  • Tue 27 Nov 6:00 pm - 7:00 pm with Annie W
    at Sydney Pole - Camperdown
  • Wed 28 Nov 6:00 pm - 7:00 pm with Elle Lacroix
    at Sydney Pole - Gladesville
  • Wed 28 Nov 7:00 pm - 8:00 pm with Aimee D
    at Sydney Pole - Camperdown
  • Fri 30 Nov 5:30 pm - 6:30 pm with Lennox Moon
    at Sydney Pole - Parramatta
  • Sat 01 Dec 10:00 am - 11:00 am with Cat .
    at Sydney Pole - Penrith
  • Sun 02 Dec 10:00 am - 11:00 am with Cynthia .
    at Sydney Pole - Camperdown
  • Tue 04 Dec 6:00 pm - 7:00 pm with Annie W
    at Sydney Pole - Camperdown
  • Wed 05 Dec 6:00 pm - 7:00 pm with Elle Lacroix
    at Sydney Pole - Gladesville
  • Wed 05 Dec 7:00 pm - 8:00 pm with Aimee D
    at Sydney Pole - Camperdown


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