HARD ASS & ABS (Open Class)


This class is taught by:

Dot .

Dot loves what pole dancing gives you - strength, flexibility, confidence - and so much more. She loves that pole dance provides a platform to express yourself in so many different ways and that you can be whoever you want to be at Sydney Pole!

Cynthia .

Cynthia has a keen interest in health and fitness with a background as a Dietitian (aka food nerd). Prior to starting pole in 2011, she didn't know her left from her right, only ever danced in the shower and thought body rolls were those deodorant roll things.

Cynthia's had an massive 2015, qualifying as a national finalist in Pole & Aerial Rising Stars, placing first runner up in NSW Pole Championships amateur division and qualifying as a national finalist in APC.

Cynthia loves strength & power moves and flying around on a static pole. And her guns. She loves her guns.

Oryx .

Oryx is known for her grace and fluidity on the pole. She loves contemporary, lyrical and sensual pole dancing and loves not just performing tricks, but linking everything together into a beautiful routine... although the tricks are awesome too! Her classes are all about gaining body awareness and confidence and making every movement count!
If you're after a 6-pack or luscious legs, Hard Ass and Abs will tone your body where it counts! Designed to lift your butt and cut your waist; feel the burn and get results!
 
This is a mat-based class, open to all levels, where a series of exercises are done to an up-beat and pumping playlist specifically designed to get you in the mood to work!
 
WHAT TO WEAR: Regular workout wear is best for this class. Class will be done in bare feet or socks.
 
WATCH HARD ASS & ABS HERE: 
 
Check out our range of classes here: http://sydneypole.com/class-types

Upcoming classes:

  • Thu 19 Oct 7:00 pm - 8:00 pm with Dot .
    at Sydney Pole - Camperdown
  • Sat 21 Oct 11:00 am - 12:00 pm with Cynthia .
    at Sydney Pole - Camperdown
  • Sat 21 Oct 3:00 pm - 4:00 pm with Dot .
    at Sydney Pole - Camperdown
  • Mon 23 Oct 8:00 pm - 9:00 pm with Sara .
    at Sydney Pole - Camperdown
  • Tue 24 Oct 7:00 pm - 8:00 pm with Oryx .
    at Sydney Pole - Camperdown
  • Thu 26 Oct 7:00 pm - 8:00 pm with Dot .
    at Sydney Pole - Camperdown
  • Sat 28 Oct 11:00 am - 12:00 pm with Cynthia .
    at Sydney Pole - Camperdown
  • Sat 28 Oct 3:00 pm - 4:00 pm with Sara .
    at Sydney Pole - Camperdown
  • Mon 30 Oct 7:30 pm - 8:30 pm with Cynthia .
    at Sydney Pole - Penrith
  • Mon 30 Oct 8:00 pm - 9:00 pm with Sara .
    at Sydney Pole - Camperdown
  • Tue 31 Oct 6:30 pm - 7:30 pm with Cynthia .
    at Sydney Pole - Penrith
  • Tue 31 Oct 7:00 pm - 8:00 pm with Oryx .
    at Sydney Pole - Camperdown
  • Thu 02 Nov 7:00 pm - 8:00 pm with Dot .
    at Sydney Pole - Camperdown
  • Sat 04 Nov 11:00 am - 12:00 pm with Cynthia .
    at Sydney Pole - Camperdown
  • Sat 04 Nov 3:00 pm - 4:00 pm with COVER .
    at Sydney Pole - Camperdown
  • Mon 06 Nov 7:30 pm - 8:30 pm with Cynthia .
    at Sydney Pole - Penrith
  • Mon 06 Nov 8:00 pm - 9:00 pm with Sara .
    at Sydney Pole - Camperdown


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