HARD ASS & ABS (Open Class)


This class is taught by:

Dot .

Dot loves what pole dancing gives you - strength, flexibility, confidence - and so much more. She loves that pole dance provides a platform to express yourself in so many different ways and that you can be whoever you want to be at Sydney Pole!

Cynthia .

Cynthia has a keen interest in health and fitness with a background as a Dietitian (aka food nerd). Prior to starting pole in 2011, she didn't know her left from her right, only ever danced in the shower and thought body rolls were those deodorant roll things.

Cynthia's had an massive 2015, qualifying as a national finalist in Pole & Aerial Rising Stars, placing first runner up in NSW Pole Championships amateur division and qualifying as a national finalist in APC.

Cynthia loves strength & power moves and flying around on a static pole. And her guns. She loves her guns.

Bailey .

Bailey started pole dancing in 2006, and has been teaching since 2008. She was previously trained in classical and contemporary dance, and studied a BA of Communications and Theatre Media. Since 2011 Bailey has been competing professionally both nationally and internationally, was the NSW Pole Champion of 2014, and is the current 2015 PoleCandy Professional Champion. She loves being a teacher, not only to help inspire people to do what they thought was impossible, but to create a space for positive body image for both women and men. So if you want to get strong and flexy whilst having loads of laughs, then Bailey is the girl for you!
If you're after a 6-pack or luscious legs, Hard Ass and Abs will tone your body where it counts! Designed to lift your butt and cut your waist; feel the burn and get results!
 
This is a mat-based class, open to all levels, where a series of exercises are done to an up-beat and pumping playlist specifically designed to get you in the mood to work!
 
WHAT TO WEAR: Regular workout wear is best for this class. Class will be done in bare feet or socks.
 
WATCH HARD ASS & ABS HERE: 
 
Check out our range of classes here: http://sydneypole.com/class-types

Upcoming classes:

  • Tue 27 Jun 6:00 pm - 7:00 pm with Dot .
  • Thu 29 Jun 8:00 pm - 9:00 pm with Dot .
  • Sat 01 Jul 11:00 am - 12:00 pm with Cynthia .
  • Tue 04 Jul 6:00 pm - 7:00 pm with Dot .
  • Thu 06 Jul 8:00 pm - 9:00 pm with Dot .
  • Sat 08 Jul 11:00 am - 12:00 pm with Cynthia .
  • Tue 11 Jul 6:00 pm - 7:00 pm with Bailey .
  • Thu 13 Jul 8:00 pm - 9:00 pm with Dot .
  • Sat 15 Jul 11:00 am - 12:00 pm with Cynthia .
  • Tue 18 Jul 6:00 pm - 7:00 pm with Bailey .
  • Thu 20 Jul 8:00 pm - 9:00 pm with Dot .
  • Sat 22 Jul 11:00 am - 12:00 pm with Cynthia .


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