Want to learn the basics of floorwork?
How to leg wave, body roll, cat dive, trucker, arches, hip rolls? Want an introduction to forward and backward rolls?
This class is perfect to dip your toe into floorwork or perfect those basics before moving onto fancy flips, balances and tricks in the more advanced floorwork classes.
Open to beginners, wear leggings and something to protect your toes (socks or heels). Knee pads are encouraged.