FLEX & TONE (Open Level)


This class is taught by:

Cynthia .

Cynthia has a keen interest in health and fitness with a background as a Dietitian (aka food nerd). Prior to starting pole in 2011, she didn't know her left from her right, only ever danced in the shower and thought body rolls were those deodorant roll things.

Cynthia's had an massive 2015, qualifying as a national finalist in Pole & Aerial Rising Stars, placing first runner up in NSW Pole Championships amateur division and qualifying as a national finalist in APC.

Cynthia loves strength & power moves and flying around on a static pole. And her guns. She loves her guns.

Bonny Adler

Bonny began pole dancing five years ago and has competed regularly in competitions including Pole Candy and Floorplay, collecting a number of sashes along the way. She loves to combine lavish costumes and excessive dork factor with a rockstar attitude. She believes anyone can become stronger with the magic of body rolls and heel bangs! Her three great loves are her 8" stripper heels, doughnuts, and Star Wars.
Get a great full body stretch from top to toe.

Upcoming classes:

  • Fri 28 Dec 5:30 pm - 6:30 pm with Lennox Moon
    at Sydney Pole - Parramatta
  • Fri 28 Dec 7:30 pm - 8:30 pm with Avril .
    at Sydney Pole - Penrith
  • Sat 29 Dec 11:00 am - 12:00 pm with Karissa College
    at Sydney Pole - Camperdown
  • Sun 30 Dec 11:00 am - 12:00 pm with Carly Crosthwaite
    at Sydney Pole - Parramatta
  • Sun 30 Dec 12:00 pm - 1:00 pm with Cynthia .
    at Sydney Pole - Camperdown
  • Sun 30 Dec 3:00 pm - 4:00 pm with Bonny Adler
    at Sydney Pole - Penrith
  • Fri 04 Jan 5:30 pm - 6:30 pm with Lennox Moon
    at Sydney Pole - Parramatta
  • Sat 05 Jan 11:00 am - 12:00 pm with Karissa College
    at Sydney Pole - Camperdown
  • Sun 06 Jan 12:00 pm - 1:00 pm with Cynthia .
    at Sydney Pole - Camperdown
  • Sun 06 Jan 3:00 pm - 4:00 pm with Rhi J
    at Sydney Pole - Penrith


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