AERIAL HAMMOCK - LEVEL 4


This class is taught by:

Tina .

Tina is a qualified Stretch Therapist, Pilates, Reformer and Yoga Instructor.

She is a fitness specialist with years of experience spanned across general fitness centres and corporate environments, and one on personal training. With a love for all things aerial, she is passionate about health & fitness industry and inspiring people to understand the benefits of movement and nutrition.

Sydney Pole's Aerial Hammock uses aerial hammock (aka aerial slings) for a whole new way of working out!
Aerial Hammock draws on a range of practices including yoga, pilates and aerials. It offers an amazing work out that will help you develop upper body and core strength as well as overall conditioning and flexibility.
Level 3 you'll also learn a routine.

PRE-REQUISITES: To enrol in Aerial Hammock - Level 4, you must be comfortable with:
Solid Cross Back Straddle
Middle Split
Crocodile

WHAT TO WEAR:

Please wear clean socks, leggings & a top that covers your armpits (long sleeves or t-shirt). No zips or jewellery please!


Upcoming classes:

  • Sat 17 Nov 10:00 am - 11:00 am with Tina .
    at Sydney Pole - Camperdown
  • Sat 24 Nov 10:00 am - 11:00 am with Tina .
    at Sydney Pole - Camperdown
  • Sat 01 Dec 10:00 am - 11:00 am with Tina .
    at Sydney Pole - Camperdown
  • Sat 08 Dec 10:00 am - 11:00 am with Tina .
    at Sydney Pole - Camperdown
  • Sat 15 Dec 10:00 am - 11:00 am with Tina .
    at Sydney Pole - Camperdown
  • Sat 22 Dec 10:00 am - 11:00 am with Tina .
    at Sydney Pole - Camperdown


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