AERIAL HAMMOCK - LEVEL 1/2


This class is taught by:

Bailey Hart

Bailey started pole dancing in 2006, and has been teaching since 2008. She was previously trained in classical and contemporary dance, and studied a BA of Communications and Theatre Media. Since 2011 Bailey has been competing professionally both nationally and internationally, was the NSW Pole Champion of 2014, and is the current 2015 PoleCandy Professional Champion. She loves being a teacher, not only to help inspire people to do what they thought was impossible, but to create a space for positive body image for both women and men. So if you want to get strong and flexy whilst having loads of laughs, then Bailey is the girl for you!
Sydney Pole's Aerial Hammock uses aerial hammocks (aka aerial slings) for a whole new way of working out!
Aerial Hammock draws on a range of practices including yoga, pilates and aerials. It offers an amazing work out that will help you develop upper body and core strength as well as overall conditioning and flexibility.

This class will run as a composite class. Those in level 1 will have the foundation tricks to work on while those in level 2 will have more challenging extensions. 

WHAT TO WEAR:
Please wear clean socks, leggings & a top that covers your armpits (long sleeves or t-shirt). No zips or jewellery please!

WATCH AERIAL HAMMOCK HERE:
https://vimeo.com/186354285

Check out our range of classes here: http://sydneypole.com/class-types


Upcoming classes:

  • Sat 19 Jan 1:00 pm - 2:00 pm with Bailey Hart
    at Sydney Pole - Penrith
  • Wed 23 Jan 5:30 pm - 6:30 pm with Bailey Hart
    at Sydney Pole - Penrith
  • Thu 24 Jan 11:00 am - 12:00 pm with Bailey Hart
    at Sydney Pole - Penrith
  • Sat 26 Jan 1:00 pm - 2:00 pm with Bailey Hart
    at Sydney Pole - Penrith
  • Wed 30 Jan 5:30 pm - 6:30 pm with Bailey Hart
    at Sydney Pole - Penrith
  • Thu 31 Jan 11:00 am - 12:00 pm with Bailey Hart
    at Sydney Pole - Penrith
  • Sat 02 Feb 1:00 pm - 2:00 pm with Bailey Hart
    at Sydney Pole - Penrith
  • Wed 06 Feb 5:30 pm - 6:30 pm with Bailey Hart
    at Sydney Pole - Penrith
  • Thu 07 Feb 11:00 am - 12:00 pm with Bailey Hart
    at Sydney Pole - Penrith
  • Sat 09 Feb 1:00 pm - 2:00 pm with Bailey Hart
    at Sydney Pole - Penrith
  • Wed 13 Feb 5:30 pm - 6:30 pm with Bailey Hart
    at Sydney Pole - Penrith
  • Thu 14 Feb 11:00 am - 12:00 pm with Bailey Hart
    at Sydney Pole - Penrith
  • Sat 16 Feb 1:00 pm - 2:00 pm with Bailey Hart
    at Sydney Pole - Penrith
  • Wed 20 Feb 5:30 pm - 6:30 pm with Bailey Hart
    at Sydney Pole - Penrith
  • Thu 21 Feb 11:00 am - 12:00 pm with Bailey Hart
    at Sydney Pole - Penrith
  • Sat 23 Feb 1:00 pm - 2:00 pm with Bailey Hart
    at Sydney Pole - Penrith
  • Wed 27 Feb 5:30 pm - 6:30 pm with Bailey Hart
    at Sydney Pole - Penrith
  • Thu 28 Feb 11:00 am - 12:00 pm with Bailey Hart
    at Sydney Pole - Penrith
  • Sat 02 Mar 1:00 pm - 2:00 pm with Bailey Hart
    at Sydney Pole - Penrith
  • Wed 06 Mar 5:30 pm - 6:30 pm with Bailey Hart
    at Sydney Pole - Penrith


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