AERIAL HAMMOCK - LEVEL 1/2


This class is taught by:

Bailey Hart

Bailey started pole dancing in 2006, and has been teaching since 2008. She was previously trained in classical and contemporary dance, and studied a BA of Communications and Theatre Media. Since 2011 Bailey has been competing professionally both nationally and internationally, was the NSW Pole Champion of 2014, and is the current 2015 PoleCandy Professional Champion. She loves being a teacher, not only to help inspire people to do what they thought was impossible, but to create a space for positive body image for both women and men. So if you want to get strong and flexy whilst having loads of laughs, then Bailey is the girl for you!

Cynthia .

Cynthia has a keen interest in health and fitness with a background as a Dietitian (aka food nerd). Prior to starting pole in 2011, she didn't know her left from her right, only ever danced in the shower and thought body rolls were those deodorant roll things.

Cynthia's had an massive 2015, qualifying as a national finalist in Pole & Aerial Rising Stars, placing first runner up in NSW Pole Championships amateur division and qualifying as a national finalist in APC.

Cynthia loves strength & power moves and flying around on a static pole. And her guns. She loves her guns.

Sydney Pole's Aerial Hammock uses aerial hammocks (aka aerial slings) for a whole new way of working out!
Aerial Hammock draws on a range of practices including yoga, pilates and aerials. It offers an amazing work out that will help you develop upper body and core strength as well as overall conditioning and flexibility.

This class will run as a composite class. Those in level 1 will have the foundation tricks to work on while those in level 2 will have more challenging extensions. 

WHAT TO WEAR:
Please wear clean socks, leggings & a top that covers your armpits (long sleeves or t-shirt). No zips or jewellery please!

WATCH AERIAL HAMMOCK HERE:
https://vimeo.com/186354285

Check out our range of classes here: http://sydneypole.com/class-types


Upcoming classes:

  • Wed 14 Nov 5:30 pm - 6:30 pm with Bailey Hart
    at Sydney Pole - Penrith
  • Thu 15 Nov 10:00 am - 11:00 am with Cynthia .
    at Sydney Pole - Penrith
  • Wed 21 Nov 5:30 pm - 6:30 pm with Cynthia .
    at Sydney Pole - Penrith
  • Thu 22 Nov 10:00 am - 11:00 am with Cynthia .
    at Sydney Pole - Penrith
  • Wed 28 Nov 5:30 pm - 6:30 pm with Cynthia .
    at Sydney Pole - Penrith
  • Thu 29 Nov 10:00 am - 11:00 am with Cynthia .
    at Sydney Pole - Penrith
  • Wed 05 Dec 5:30 pm - 6:30 pm with Cynthia .
    at Sydney Pole - Penrith
  • Thu 06 Dec 10:00 am - 11:00 am with Cynthia .
    at Sydney Pole - Penrith
  • Wed 12 Dec 5:30 pm - 6:30 pm with Cynthia .
    at Sydney Pole - Penrith
  • Thu 13 Dec 10:00 am - 11:00 am with Cynthia .
    at Sydney Pole - Penrith
  • Wed 19 Dec 5:30 pm - 6:30 pm with Cynthia .
    at Sydney Pole - Penrith
  • Thu 20 Dec 10:00 am - 11:00 am with Cynthia .
    at Sydney Pole - Penrith


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