Been slinking around with floorwork for awhile and are more at home on the floor than standing up?
Then Int/Adv PURE FLOOR is what you need. No pole. All the floor tricks.
Advanced rolls, arm balances, kips, boats, fish flops, dolphin rolls... all the fancy floor work.
Each week we'll work on technique and piece it together in a short choreography so you can put your new skills to the test.
WHAT TO WEAR: Please wear long leggings and/or bring leg warmers, knee pads & other knee protective gear. Foot protection is encouraged - socks or heels so you can slide!