LYRA 3


This class is taught by:
Build your strength and stamina, and learn more advanced tricks, spins, sequences and poses on the hoop.
Suitable for those who have COMPLETED Lyra 1 & 2, you should be able to comfortably aerial straddle (invert) from the bottom bar to a knee hang (hocks).
 
WHAT TO WEAR: Leggings

Upcoming classes:

  • Mon 21 Jan 6:30 pm - 7:30 pm with Sam Manou
    at Sydney Pole - Parramatta
  • Thu 24 Jan 7:30 pm - 8:30 pm with Maddi Costello
    at Sydney Pole - Penrith
  • Mon 28 Jan 6:30 pm - 7:30 pm with Sam Manou
    at Sydney Pole - Parramatta
  • Thu 31 Jan 7:30 pm - 8:30 pm with Maddi Costello
    at Sydney Pole - Penrith
  • Mon 04 Feb 6:30 pm - 7:30 pm with Sam Manou
    at Sydney Pole - Parramatta
  • Thu 07 Feb 7:30 pm - 8:30 pm with Maddi Costello
    at Sydney Pole - Penrith
  • Mon 11 Feb 6:30 pm - 7:30 pm with Sam Manou
    at Sydney Pole - Parramatta
  • Thu 14 Feb 7:30 pm - 8:30 pm with Maddi Costello
    at Sydney Pole - Penrith
  • Mon 18 Feb 6:30 pm - 7:30 pm with Sam Manou
    at Sydney Pole - Parramatta
  • Thu 21 Feb 7:30 pm - 8:30 pm with Maddi Costello
    at Sydney Pole - Penrith
  • Mon 25 Feb 6:30 pm - 7:30 pm with Sam Manou
    at Sydney Pole - Parramatta
  • Thu 28 Feb 7:30 pm - 8:30 pm with Maddi Costello
    at Sydney Pole - Penrith
  • Mon 04 Mar 6:30 pm - 7:30 pm with Sam Manou
    at Sydney Pole - Parramatta
  • Thu 07 Mar 7:30 pm - 8:30 pm with Maddi Costello
    at Sydney Pole - Penrith
  • Mon 11 Mar 6:30 pm - 7:30 pm with Sam Manou
    at Sydney Pole - Parramatta
  • Thu 14 Mar 7:30 pm - 8:30 pm with Maddi Costello
    at Sydney Pole - Penrith


A
A
icon_facebook  icon_instagram  icon_email  icon_map  icon_phone