AERIAL HAMMOCK - Level 3


This class is taught by:

Bailey Hart

Bailey started pole dancing in 2006, and has been teaching since 2008. She was previously trained in classical and contemporary dance, and studied a BA of Communications and Theatre Media. Since 2011 Bailey has been competing professionally both nationally and internationally, was the NSW Pole Champion of 2014, and is the current 2015 PoleCandy Professional Champion. She loves being a teacher, not only to help inspire people to do what they thought was impossible, but to create a space for positive body image for both women and men. So if you want to get strong and flexy whilst having loads of laughs, then Bailey is the girl for you!

Tina .

Tina is a qualified Stretch Therapist, Pilates, Reformer and Yoga Instructor.

She is a fitness specialist with years of experience spanned across general fitness centres and corporate environments, and one on personal training. With a love for all things aerial, she is passionate about health & fitness industry and inspiring people to understand the benefits of movement and nutrition.

Sydney Pole's Aerial Hammock uses aerial hammock (aka aerial slings) for a whole new way of working out!
Aerial Hammock draws on a range of practices including yoga, pilates and aerials. It offers an amazing work out that will help you develop upper body and core strength as well as overall conditioning and flexibility.
Level 3 you'll also learn a routine.
 
PRE-REQUISITES: To enrol in Aerial Hammock - Level 3, you must be comfortable with:

Pull up and aerial straddle.

WHAT TO WEAR:
Please wear clean socks, leggings & a top that covers your armpits (long sleeves or t-shirt). No zips or jewellery please!


Upcoming classes:

  • Sat 19 Jan 11:00 am - 12:00 pm with Bailey Hart
    at Sydney Pole - Penrith
  • Tue 22 Jan 6:00 pm - 7:00 pm with Tina .
    at Sydney Pole - Camperdown
  • Thu 24 Jan 7:00 pm - 8:00 pm with Tina .
    at Sydney Pole - Camperdown
  • Sat 26 Jan 11:00 am - 12:00 pm with Bailey Hart
    at Sydney Pole - Penrith
  • Tue 29 Jan 6:00 pm - 7:00 pm with Tina .
    at Sydney Pole - Camperdown
  • Thu 31 Jan 7:00 pm - 8:00 pm with Tina .
    at Sydney Pole - Camperdown
  • Sat 02 Feb 11:00 am - 12:00 pm with Bailey Hart
    at Sydney Pole - Penrith
  • Tue 05 Feb 6:00 pm - 7:00 pm with Tina .
    at Sydney Pole - Camperdown
  • Thu 07 Feb 7:00 pm - 8:00 pm with Tina .
    at Sydney Pole - Camperdown
  • Sat 09 Feb 11:00 am - 12:00 pm with Bailey Hart
    at Sydney Pole - Penrith
  • Tue 12 Feb 6:00 pm - 7:00 pm with Tina .
    at Sydney Pole - Camperdown
  • Thu 14 Feb 7:00 pm - 8:00 pm with Tina .
    at Sydney Pole - Camperdown
  • Sat 16 Feb 11:00 am - 12:00 pm with Bailey Hart
    at Sydney Pole - Penrith
  • Tue 19 Feb 6:00 pm - 7:00 pm with Tina .
    at Sydney Pole - Camperdown
  • Thu 21 Feb 7:00 pm - 8:00 pm with Tina .
    at Sydney Pole - Camperdown
  • Sat 23 Feb 11:00 am - 12:00 pm with Bailey Hart
    at Sydney Pole - Penrith
  • Tue 26 Feb 6:00 pm - 7:00 pm with Tina .
    at Sydney Pole - Camperdown
  • Thu 28 Feb 7:00 pm - 8:00 pm with Tina .
    at Sydney Pole - Camperdown
  • Sat 02 Mar 11:00 am - 12:00 pm with Bailey Hart
    at Sydney Pole - Penrith
  • Tue 05 Mar 6:00 pm - 7:00 pm with Tina .
    at Sydney Pole - Camperdown


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