AERIAL HAMMOCK - Level 2


This class is taught by:

Tina .

Tina is a qualified Stretch Therapist, Pilates, Reformer and Yoga Instructor.

She is a fitness specialist with years of experience spanned across general fitness centres and corporate environments, and one on personal training. With a love for all things aerial, she is passionate about health & fitness industry and inspiring people to understand the benefits of movement and nutrition.

Cynthia .

Cynthia has a keen interest in health and fitness with a background as a Dietitian (aka food nerd). Prior to starting pole in 2011, she didn't know her left from her right, only ever danced in the shower and thought body rolls were those deodorant roll things.

Cynthia's had an massive 2015, qualifying as a national finalist in Pole & Aerial Rising Stars, placing first runner up in NSW Pole Championships amateur division and qualifying as a national finalist in APC.

Cynthia loves strength & power moves and flying around on a static pole. And her guns. She loves her guns.

Sydney Pole's Aerial Hammock uses aerial hammock (aka aerial slings) for a whole new way of working out!
Aerial Hammock draws on a range of practices including yoga, pilates and aerials. It offers an amazing work out that will help you develop upper body and core strength as well as overall conditioning and flexibility.
 
PRE-REQUISITES:
To enrol in Aerial Hammock - Level 2, you must be comfortable with:
Pull up, backwards dismount (unsupported), harness and leg wrap.

WHAT TO WEAR:
Please wear clean socks, leggings & a top that covers your armpits (long sleeves or t-shirt). No zips or jewellery please!

Upcoming classes:

  • Sat 17 Nov 9:00 am - 10:00 am with Tina .
    at Sydney Pole - Camperdown
  • Sat 17 Nov 11:00 am - 12:00 pm with Cynthia .
    at Sydney Pole - Penrith
  • Sat 17 Nov 12:00 pm - 1:00 pm with Cynthia .
    at Sydney Pole - Penrith
  • Thu 22 Nov 6:00 pm - 7:00 pm with Tina .
    at Sydney Pole - Camperdown
  • Sat 24 Nov 9:00 am - 10:00 am with Tina .
    at Sydney Pole - Camperdown
  • Sat 24 Nov 11:00 am - 12:00 pm with Cynthia .
    at Sydney Pole - Penrith
  • Sat 24 Nov 12:00 pm - 1:00 pm with Cynthia .
    at Sydney Pole - Penrith
  • Thu 29 Nov 6:00 pm - 7:00 pm with Tina .
    at Sydney Pole - Camperdown
  • Sat 01 Dec 9:00 am - 10:00 am with Tina .
    at Sydney Pole - Camperdown
  • Sat 01 Dec 11:00 am - 12:00 pm with Cynthia .
    at Sydney Pole - Penrith
  • Sat 01 Dec 12:00 pm - 1:00 pm with Cynthia .
    at Sydney Pole - Penrith
  • Thu 06 Dec 6:00 pm - 7:00 pm with Tina .
    at Sydney Pole - Camperdown
  • Sat 08 Dec 9:00 am - 10:00 am with Tina .
    at Sydney Pole - Camperdown
  • Sat 08 Dec 11:00 am - 12:00 pm with Cynthia .
    at Sydney Pole - Penrith
  • Sat 08 Dec 12:00 pm - 1:00 pm with Cynthia .
    at Sydney Pole - Penrith
  • Thu 13 Dec 6:00 pm - 7:00 pm with Tina .
    at Sydney Pole - Camperdown
  • Sat 15 Dec 9:00 am - 10:00 am with Tina .
    at Sydney Pole - Camperdown
  • Sat 15 Dec 11:00 am - 12:00 pm with Cynthia .
    at Sydney Pole - Penrith
  • Sat 15 Dec 12:00 pm - 1:00 pm with Cynthia .
    at Sydney Pole - Penrith


A
A
icon_facebook  icon_instagram  icon_email  icon_map  icon_phone