AERIAL HAMMOCK - Level 1


This class is taught by:

Bailey Hart

Bailey started pole dancing in 2006, and has been teaching since 2008. She was previously trained in classical and contemporary dance, and studied a BA of Communications and Theatre Media. Since 2011 Bailey has been competing professionally both nationally and internationally, was the NSW Pole Champion of 2014, and is the current 2015 PoleCandy Professional Champion. She loves being a teacher, not only to help inspire people to do what they thought was impossible, but to create a space for positive body image for both women and men. So if you want to get strong and flexy whilst having loads of laughs, then Bailey is the girl for you!

Tina .

Tina is a qualified Stretch Therapist, Pilates, Reformer and Yoga Instructor.

She is a fitness specialist with years of experience spanned across general fitness centres and corporate environments, and one on personal training. With a love for all things aerial, she is passionate about health & fitness industry and inspiring people to understand the benefits of movement and nutrition.

Cynthia .

Cynthia has a keen interest in health and fitness with a background as a Dietitian (aka food nerd). Prior to starting pole in 2011, she didn't know her left from her right, only ever danced in the shower and thought body rolls were those deodorant roll things.

Cynthia's had an massive 2015, qualifying as a national finalist in Pole & Aerial Rising Stars, placing first runner up in NSW Pole Championships amateur division and qualifying as a national finalist in APC.

Cynthia loves strength & power moves and flying around on a static pole. And her guns. She loves her guns.

Sydney Pole's Aerial Hammock uses aerial hammocks (aka aerial slings) for a whole new way of working out!
Aerial Hammock draws on a range of practices including yoga, pilates and aerials. It offers an amazing work out that will help you develop upper body and core strength as well as overall conditioning and flexibility.

PRE-REQUISITES:
This class is suitable for those who have already done a term of Aerial Yoga and can perform the following pre-requisite moves unspotted:
- Basic froggy to grounded hands free inversion
- Knee catch and sit up

WHAT TO WEAR:
Please wear clean socks, leggings & a top that covers your armpits (long sleeves or t-shirt). No zips or jewellery please!

Upcoming classes:

  • Sat 19 Jan 10:00 am - 11:00 am with Bailey Hart
    at Sydney Pole - Penrith
  • Sat 19 Jan 12:00 pm - 1:00 pm with Tina .
    at Sydney Pole - Camperdown
  • Tue 22 Jan 5:00 pm - 6:00 pm with Tina .
    at Sydney Pole - Camperdown
  • Fri 25 Jan 5:30 pm - 6:30 pm with Imelda Turner
    at Sydney Pole - Camperdown
  • Sat 26 Jan 10:00 am - 11:00 am with Bailey Hart
    at Sydney Pole - Penrith
  • Sat 26 Jan 12:00 pm - 1:00 pm with Tina .
    at Sydney Pole - Camperdown
  • Tue 29 Jan 5:00 pm - 6:00 pm with Tina .
    at Sydney Pole - Camperdown
  • Fri 01 Feb 5:30 pm - 6:30 pm with Cynthia .
    at Sydney Pole - Camperdown
  • Sat 02 Feb 10:00 am - 11:00 am with Bailey Hart
    at Sydney Pole - Penrith
  • Sat 02 Feb 12:00 pm - 1:00 pm with Tina .
    at Sydney Pole - Camperdown
  • Tue 05 Feb 5:00 pm - 6:00 pm with Tina .
    at Sydney Pole - Camperdown
  • Fri 08 Feb 5:30 pm - 6:30 pm with Cynthia .
    at Sydney Pole - Camperdown
  • Sat 09 Feb 10:00 am - 11:00 am with Bailey Hart
    at Sydney Pole - Penrith
  • Sat 09 Feb 12:00 pm - 1:00 pm with Tina .
    at Sydney Pole - Camperdown
  • Tue 12 Feb 5:00 pm - 6:00 pm with Tina .
    at Sydney Pole - Camperdown
  • Fri 15 Feb 5:30 pm - 6:30 pm with Cynthia .
    at Sydney Pole - Camperdown
  • Sat 16 Feb 10:00 am - 11:00 am with Bailey Hart
    at Sydney Pole - Penrith
  • Sat 16 Feb 12:00 pm - 1:00 pm with Tina .
    at Sydney Pole - Camperdown
  • Tue 19 Feb 5:00 pm - 6:00 pm with Tina .
    at Sydney Pole - Camperdown
  • Fri 22 Feb 5:30 pm - 6:30 pm with Cynthia .
    at Sydney Pole - Camperdown


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