AERIAL HAMMOCK - Level 1


This class is taught by:

Tina .

Tina is a qualified Stretch Therapist, Pilates, Reformer and Yoga Instructor.

She is a fitness specialist with years of experience spanned across general fitness centres and corporate environments, and one on personal training. With a love for all things aerial, she is passionate about health & fitness industry and inspiring people to understand the benefits of movement and nutrition.

Cynthia .

Cynthia has a keen interest in health and fitness with a background as a Dietitian (aka food nerd). Prior to starting pole in 2011, she didn't know her left from her right, only ever danced in the shower and thought body rolls were those deodorant roll things.

Cynthia's had an massive 2015, qualifying as a national finalist in Pole & Aerial Rising Stars, placing first runner up in NSW Pole Championships amateur division and qualifying as a national finalist in APC.

Cynthia loves strength & power moves and flying around on a static pole. And her guns. She loves her guns.

Missy .

Missy started pole dancing in early 2004 and saw it as a perfect way to combine her gymnastics and dance training. She was instantly in love... and bruised. She developed from eager student, to teacher and performer. Missy has competed nationally in Miss Pole Dance Australia in 2009 & 2010 and placed 2nd in the Womens Freestyle Division of the Australian Pole Dance Championships in 2009. Fusing her love of contemporary dance with her imaginative, quirky choreography, Missy has been shattering the strip club stereotype of pole dancing locally, interstate, and internationally.
Sydney Pole's Aerial Hammock uses aerial hammocks (aka aerial slings) for a whole new way of working out!
Aerial Hammock draws on a range of practices including yoga, pilates and aerials. It offers an amazing work out that will help you develop upper body and core strength as well as overall conditioning and flexibility.

PRE-REQUISITES:
This class is suitable for those who have already done a term of Aerial Yoga and can perform the following pre-requisite moves unspotted:
- Basic froggy to grounded hands free inversion
- Knee catch and sit up

WHAT TO WEAR:
Please wear clean socks, leggings & a top that covers your armpits (long sleeves or t-shirt). No zips or jewellery please!

Upcoming classes:

  • Tue 13 Nov 9:00 pm - 10:00 pm with Tina .
    at Sydney Pole - Camperdown
  • Fri 16 Nov 5:30 pm - 6:30 pm with Cynthia .
    at Sydney Pole - Camperdown
  • Sat 17 Nov 10:00 am - 11:00 am with Cynthia .
    at Sydney Pole - Penrith
  • Sat 17 Nov 12:00 pm - 1:00 pm with Tina .
    at Sydney Pole - Camperdown
  • Mon 19 Nov 6:00 pm - 7:00 pm with Missy .
    at Sydney Pole - Camperdown
  • Fri 23 Nov 5:30 pm - 6:30 pm with Cynthia .
    at Sydney Pole - Camperdown
  • Sat 24 Nov 10:00 am - 11:00 am with Lucy A .
    at Sydney Pole - Penrith
  • Sat 24 Nov 12:00 pm - 1:00 pm with Tina .
    at Sydney Pole - Camperdown
  • Mon 26 Nov 6:00 pm - 7:00 pm with Missy .
    at Sydney Pole - Camperdown
  • Fri 30 Nov 5:30 pm - 6:30 pm with Cynthia .
    at Sydney Pole - Camperdown


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