Our Aerial Yoga class is a low-impact, full-body workout designed to get you centred and aligned. This class is a fusion of yoga flow and pilates, using the silk hammock to achieve supported poses and weightlessness.
Open to all levels, no prior experience required.
WHAT TO WEAR:
Please wear clean socks, leggings & a top that covers your armpits (long sleeves or t-shirt). No zips or jewellery please!