INTRO TO CONTORTION (Open Class)


This class is taught by:
Ever wanted to sit on your own head, have crazy oversplits or turn yourself into a pretzel? Then this is the class to start you off!
 
We'll work through a range of solo and partner-based strengthening and stretching techniques that will have you bending in all the right places and using your muscles to support you when doing deep flexibility and contortion. You'll also be introduced to some key contortion poses including advanced bridges, hollowbacks, scorpions and needlescales.

You don't need to be bendy to do this class - there are progressions for all levels!

THIS CLASS IS OPEN TO ALL LEVELS.

What to Wear: Regular activewear is perfect for this class!


Upcoming classes:

  • Thu 15 Nov 6:30 pm - 7:30 pm with Lennox Moon
    at Sydney Pole - Parramatta
  • Thu 15 Nov 8:30 pm - 9:30 pm with Ivy Rose
    at Sydney Pole - Penrith
  • Mon 19 Nov 7:00 pm - 8:00 pm with Luna W
    at Sydney Pole - Camperdown
  • Thu 22 Nov 6:30 pm - 7:30 pm with Lennox Moon
    at Sydney Pole - Parramatta
  • Thu 22 Nov 8:30 pm - 9:30 pm with Ivy Rose
    at Sydney Pole - Penrith
  • Mon 26 Nov 7:00 pm - 8:00 pm with Luna W
    at Sydney Pole - Camperdown
  • Thu 29 Nov 6:30 pm - 7:30 pm with Lennox Moon
    at Sydney Pole - Parramatta
  • Thu 29 Nov 8:30 pm - 9:30 pm with Ivy Rose
    at Sydney Pole - Penrith


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