● Aerial straddles - both sides
● Aerial shoulder mount - both sides
● Ayesha in split grip (aka standard grip) and 1 other grip
● Brass monkey
We recommend doing Technique 7 and Dance 7 in the same term. In Dance 7 you will learn a dance routine over 10 weeks. The routine uses moves from the Technique 6 & 7 syllabus, so it's important to do Dance 7 in conjunction with Technique 7.
Our Dance classes are a great way to increase your stamina, as well as making everything look more fluid on and around the pole.
Check out all of our Dance routines here: http://sydneypole.com/routines