TECHNIQUE 7


This class is taught by:

Lorna .

Lorna has been pole dancing for three years, and teaching for nearly two years. She has a bachelor of Chiropractic Science and is currently studying her masters, which she feels helps her greatly in pole and stretching techniques, and injury prevention.
 
Lorna loves performing, but most of all she loves seeing her students thrive and achieve their goals!
To enter Technique 7 you will need to have completed a term of Technique 6 and be confident with that level's pre-requisites including:
 
● Aerial straddles - both sides
● Aerial shoulder mount - both sides
● Ayesha in split grip (aka standard grip) and 1 other grip
● Brass monkey
 
Core moves learnt in Technique 7 include your handspring, jacknife, pencil, ayesha fang, poisson, ayesha into brass monkey and ayesha into inside leg hang.
 
A high level of strength & flexibility is expected at this level, and students are encouraged to be doing at least 3 other strength, flexibility and pole classes at this level in order to adequately support your body through this level class.

Upcoming classes:

  • Sun 18 Nov 11:00 am - 12:00 pm with Luna W
    at Sydney Pole - Camperdown
  • Mon 19 Nov 6:00 pm - 7:00 pm with Lorna .
    at Sydney Pole - Camperdown
  • Tue 20 Nov 8:00 pm - 9:00 pm with Lennox Moon
    at Sydney Pole - Camperdown
  • Wed 21 Nov 6:00 pm - 7:00 pm with Lorna .
    at Sydney Pole - Camperdown
  • Thu 22 Nov 7:00 pm - 8:00 pm with AnDre Le
    at Sydney Pole - Gladesville
  • Thu 22 Nov 7:30 pm - 8:30 pm with Lennox Moon
    at Sydney Pole - Parramatta
  • Sun 25 Nov 11:00 am - 12:00 pm with Luna W
    at Sydney Pole - Camperdown
  • Mon 26 Nov 6:00 pm - 7:00 pm with Lorna .
    at Sydney Pole - Camperdown
  • Tue 27 Nov 8:00 pm - 9:00 pm with Lennox Moon
    at Sydney Pole - Camperdown
  • Wed 28 Nov 6:00 pm - 7:00 pm with Lorna .
    at Sydney Pole - Camperdown
  • Thu 29 Nov 7:00 pm - 8:00 pm with AnDre Le
    at Sydney Pole - Gladesville
  • Thu 29 Nov 7:30 pm - 8:30 pm with Lennox Moon
    at Sydney Pole - Parramatta
  • Sun 02 Dec 11:00 am - 12:00 pm with Luna W
    at Sydney Pole - Camperdown
  • Mon 03 Dec 6:00 pm - 7:00 pm with Lorna .
    at Sydney Pole - Camperdown
  • Tue 04 Dec 8:00 pm - 9:00 pm with Lennox Moon
    at Sydney Pole - Camperdown
  • Wed 05 Dec 6:00 pm - 7:00 pm with Lorna .
    at Sydney Pole - Camperdown
  • Thu 06 Dec 7:00 pm - 8:00 pm with AnDre Le
    at Sydney Pole - Gladesville
  • Thu 06 Dec 7:30 pm - 8:30 pm with Lennox Moon
    at Sydney Pole - Parramatta
  • Sun 09 Dec 11:00 am - 12:00 pm with Luna W
    at Sydney Pole - Camperdown
  • Mon 10 Dec 6:00 pm - 7:00 pm with Lorna .
    at Sydney Pole - Camperdown


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