In order to enrol in Technique 7 you need to prove you are strong, controlled & confident with the following:
● Aerial straddles - both sides
● Aerial shoulder mount - both sides
● Ayesha in split grip (aka standard grip) and 1 other grip
● Brass monkey
Core moves learnt in Technique 7 include your handspring, jacknife, pencil, ayesha fang, poisson, ayesha into brass monkey and ayesha into inside leg hang.
A high level of strength & flexibility is expected at this level, and students are encouraged to be doing at least 3 other strength, flexibility and pole classes at this level in order to adequately support your body through this Advanced pole class.