AERIAL YOGA (Brunch Fit Class)


This class is taught by:

Karly .

Karly's dirty little secret is that she actually hates "exercising"! The idea of slogging it out at the gym sends shivers up her spine, which is why she started pole dancing. She loves that coming to the studio never feels like exercise - it feels fun. It's just a side bonus that you get fit, toned and gain tons of strength! She's loves performing and enjoys the versatility of pole - sometimes it's donning heels and putting on some sexy music, and sometimes it's dorky dancing!
Our Aerial Yoga class is a low-impact, full-body workout designed to get you centred and aligned. This class is a fusion of yoga flow and pilates, using the silk hammock to achieve supported poses and weightlessness.
 
Open to all levels, no prior experience required.
 
WHAT TO WEAR: Please wear clean socks, leggings & a top that covers your armpits (long sleeves or t-shirt). No zips or jewellery please!

Upcoming classes:

  • Tue 27 Jun 11:15 am - 12:00 pm with Emma .
  • Wed 28 Jun 1:00 pm - 1:45 pm with Emma .
  • Thu 29 Jun 12:15 pm - 1:00 pm with Vanessa .
  • Fri 30 Jun 10:30 am - 11:15 am with Karly .
  • Tue 04 Jul 11:15 am - 12:00 pm with Emma .
  • Wed 05 Jul 1:00 pm - 1:45 pm with Emma .
  • Thu 06 Jul 12:15 pm - 1:00 pm with Vanessa .
  • Fri 07 Jul 10:30 am - 11:15 am with Karly .
  • Tue 11 Jul 11:15 am - 12:00 pm with Emma .
  • Wed 12 Jul 1:00 pm - 1:45 pm with Emma .
  • Thu 13 Jul 12:15 pm - 1:00 pm with Vanessa .
  • Fri 14 Jul 10:30 am - 11:15 am with Karly .
  • Tue 18 Jul 11:15 am - 12:00 pm with Emma .
  • Wed 19 Jul 1:00 pm - 1:45 pm with Emma .
  • Thu 20 Jul 12:15 pm - 1:00 pm with Vanessa .
  • Fri 21 Jul 10:30 am - 11:15 am with Karly .
  • Tue 25 Jul 11:15 am - 12:00 pm with Emma .
  • Wed 26 Jul 1:00 pm - 1:45 pm with Emma .
  • Thu 27 Jul 12:15 pm - 1:00 pm with Vanessa .
  • Fri 28 Jul 10:30 am - 11:15 am with Karly .


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