AERIAL YOGA (Brunch Fit Class)


This class is taught by:

Tina .

Tina is a qualified Stretch Therapist, Pilates, Reformer and Yoga Instructor.

She is a fitness specialist with years of experience spanned across general fitness centres and corporate environments, and one on personal training. With a love for all things aerial, she is passionate about health & fitness industry and inspiring people to understand the benefits of movement and nutrition.

Our Aerial Yoga class is a low-impact, full-body workout designed to get you centred and aligned. This class is a fusion of yoga flow and pilates, using the silk hammock to achieve supported poses and weightlessness.
 
Open to all levels, no prior experience required.
 
WHAT TO WEAR: Please wear clean socks, leggings & a top that covers your armpits (long sleeves or t-shirt). No zips or jewellery please!

Upcoming classes:

  • Wed 18 Oct 9:45 am - 10:30 am with Tina .
    at Sydney Pole - Camperdown
  • Fri 20 Oct 10:30 am - 11:15 am with Tina .
    at Sydney Pole - Camperdown
  • Fri 27 Oct 10:30 am - 11:15 am with Tina .
    at Sydney Pole - Camperdown
  • Fri 03 Nov 10:30 am - 11:15 am with Tina .
    at Sydney Pole - Camperdown
  • Fri 10 Nov 10:30 am - 11:15 am with Tina .
    at Sydney Pole - Camperdown


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