CORE CRUNCH (Brunch Fit Class)


This class is taught by:

Dot .

Dot loves what pole dancing gives you - strength, flexibility, confidence - and so much more. She loves that pole dance provides a platform to express yourself in so many different ways and that you can be whoever you want to be at Sydney Pole!
Core fitness will help you in all aspects of your life and training, including your stamina and balance. And hey - who can't say they dream of having a six-pack? Our Core Crunch class is the perfect start to your journey to a toned stomach!
 
Open to all levels, no prior experience required.

WHAT TO WEAR: Regular activewear is perfect for this class! Class is done in bare feet.

Upcoming classes:

  • Mon 26 Jun 12:15 pm - 1:00 pm with Dot .
  • Tue 27 Jun 1:00 pm - 1:45 pm with Dot .
  • Thu 29 Jun 10:30 am - 11:15 am with Emma .
  • Mon 03 Jul 12:15 pm - 1:00 pm with Dot .
  • Tue 04 Jul 1:00 pm - 1:45 pm with Dot .
  • Thu 06 Jul 10:30 am - 11:15 am with Emma .
  • Mon 10 Jul 12:15 pm - 1:00 pm with Dot .
  • Tue 11 Jul 1:00 pm - 1:45 pm with Dot .
  • Thu 13 Jul 10:30 am - 11:15 am with Emma .
  • Mon 17 Jul 12:15 pm - 1:00 pm with Dot .
  • Tue 18 Jul 1:00 pm - 1:45 pm with Dot .
  • Thu 20 Jul 10:30 am - 11:15 am with Emma .
  • Mon 24 Jul 12:15 pm - 1:00 pm with Dot .
  • Tue 25 Jul 1:00 pm - 1:45 pm with Dot .
  • Thu 27 Jul 10:30 am - 11:15 am with Emma .
  • Mon 31 Jul 12:15 pm - 1:00 pm with Dot .
  • Tue 01 Aug 1:00 pm - 1:45 pm with Dot .
  • Thu 03 Aug 10:30 am - 11:15 am with Emma .
  • Mon 07 Aug 12:15 pm - 1:00 pm with Dot .
  • Tue 08 Aug 1:00 pm - 1:45 pm with Dot .


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