CORE CRUNCH (Brunch Fit Class)


This class is taught by:

Tina .

Tina is a qualified Stretch Therapist, Pilates, Reformer and Yoga Instructor.

She is a fitness specialist with years of experience spanned across general fitness centres and corporate environments, and one on personal training. With a love for all things aerial, she is passionate about health & fitness industry and inspiring people to understand the benefits of movement and nutrition.

Dot .

Dot loves what pole dancing gives you - strength, flexibility, confidence - and so much more. She loves that pole dance provides a platform to express yourself in so many different ways and that you can be whoever you want to be at Sydney Pole!
Core fitness will help you in all aspects of your life and training, including your stamina and balance. And hey - who can't say they dream of having a six-pack? Our Core Crunch class is the perfect start to your journey to a toned stomach!
 
Open to all levels, no prior experience required.

WHAT TO WEAR: Regular activewear is perfect for this class! Class is done in bare feet.

Upcoming classes:

  • Wed 18 Oct 10:30 am - 11:15 am with Tina .
    at Sydney Pole - Camperdown
  • Tue 24 Oct 1:00 pm - 1:45 pm with Dot .
    at Sydney Pole - Camperdown
  • Wed 25 Oct 10:30 am - 11:15 am with Tina .
    at Sydney Pole - Camperdown
  • Tue 31 Oct 1:00 pm - 1:45 pm with Dot .
    at Sydney Pole - Camperdown
  • Wed 01 Nov 10:30 am - 11:15 am with Tina .
    at Sydney Pole - Camperdown
  • Tue 07 Nov 1:00 pm - 1:45 pm with Dot .
    at Sydney Pole - Camperdown
  • Wed 08 Nov 10:30 am - 11:15 am with Tina .
    at Sydney Pole - Camperdown


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