We lead busy, multi-tasking lives and often it's hard to take time out for ourselves to de-stress! This class allows you to take 45 minutes just for YOU. A combination of yoga-inspired stretching & guided meditation will ensure you leave refreshed, relaxed and re-centred.
Open to all levels, no prior experience required.
WHAT TO WEAR: Anything you feel comfortable and can move easily in, activewear or otherwise.