BARRE XPRESS (Brunch Fit Class)


This class is taught by:

Karly .

Karly's dirty little secret is that she actually hates "exercising"! The idea of slogging it out at the gym sends shivers up her spine, which is why she started pole dancing. She loves that coming to the studio never feels like exercise - it feels fun. It's just a side bonus that you get fit, toned and gain tons of strength! She's loves performing and enjoys the versatility of pole - sometimes it's donning heels and putting on some sexy music, and sometimes it's dorky dancing!
Our famous SP BARRE workout is packed into a special Brunch Fit 45 minute express class. Based on ballet & pilates principles, you're guaranteed to get a great workout to achieve a full-body tone!
 
Open to all levels, no prior experience required.
 
WHAT TO WEAR: Regular activewear is perfect for this class! Class is done in bare feet. Be prepared to sweat!

Upcoming classes:

  • Mon 26 Jun 11:15 am - 12:00 pm with Ash .
  • Tue 27 Jun 10:30 am - 11:15 am with Emma .
  • Wed 28 Jun 12:15 pm - 1:00 pm with Emma .
  • Fri 30 Jun 11:15 am - 12:00 pm with Karly .
  • Mon 03 Jul 11:15 am - 12:00 pm with Ash .
  • Tue 04 Jul 10:30 am - 11:15 am with Emma .
  • Wed 05 Jul 12:15 pm - 1:00 pm with Emma .
  • Fri 07 Jul 11:15 am - 12:00 pm with Karly .
  • Mon 10 Jul 11:15 am - 12:00 pm with Ash .
  • Tue 11 Jul 10:30 am - 11:15 am with Emma .
  • Wed 12 Jul 12:15 pm - 1:00 pm with Emma .
  • Fri 14 Jul 11:15 am - 12:00 pm with Karly .
  • Mon 17 Jul 11:15 am - 12:00 pm with Ash .
  • Tue 18 Jul 10:30 am - 11:15 am with Emma .
  • Wed 19 Jul 12:15 pm - 1:00 pm with Emma .
  • Fri 21 Jul 11:15 am - 12:00 pm with Karly .
  • Mon 24 Jul 11:15 am - 12:00 pm with Ash .
  • Tue 25 Jul 10:30 am - 11:15 am with Emma .
  • Wed 26 Jul 12:15 pm - 1:00 pm with Emma .
  • Fri 28 Jul 11:15 am - 12:00 pm with Karly .


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