POLE FIT (Brunch Fit Class)


This class is taught by:

Dot .

Dot loves what pole dancing gives you - strength, flexibility, confidence - and so much more. She loves that pole dance provides a platform to express yourself in so many different ways and that you can be whoever you want to be at Sydney Pole!

Robyn .

Robyn is the owner of Sydney Pole. She loves the community aspect of pole dancing - her favourite thing is getting to know her students and ensuring they feel safe, happy and confident in the space.
Whether you've ever been interested in trying pole dance or not, there's no doubt it's an amazing workout! This class will focus specifically on the fitness element of pole, using the pole to help support you in exercises and to target your upper body, core & legs. No dance, pole, gymnastics or other experience required!
 
Open to all levels, no prior experience required.

WHAT TO WEAR: Regular activewear is perfect for this class! Class is done in bare feet.

Upcoming classes:

  • Mon 26 Jun 10:30 am - 11:15 am with Ash .
  • Tue 27 Jun 12:15 pm - 1:00 pm with Dot .
  • Wed 28 Jun 11:15 am - 12:00 pm with Dot .
  • Fri 30 Jun 1:00 pm - 1:45 pm with Vanessa .
  • Mon 03 Jul 10:30 am - 11:15 am with Ash .
  • Tue 04 Jul 12:15 pm - 1:00 pm with Dot .
  • Wed 05 Jul 11:15 am - 12:00 pm with Robyn .
  • Fri 07 Jul 1:00 pm - 1:45 pm with Vanessa .
  • Mon 10 Jul 10:30 am - 11:15 am with Ash .
  • Tue 11 Jul 12:15 pm - 1:00 pm with Dot .
  • Wed 12 Jul 11:15 am - 12:00 pm with Robyn .
  • Fri 14 Jul 1:00 pm - 1:45 pm with Vanessa .
  • Mon 17 Jul 10:30 am - 11:15 am with Ash .
  • Tue 18 Jul 12:15 pm - 1:00 pm with Dot .
  • Wed 19 Jul 11:15 am - 12:00 pm with Robyn .
  • Fri 21 Jul 1:00 pm - 1:45 pm with Vanessa .
  • Mon 24 Jul 10:30 am - 11:15 am with Ash .
  • Tue 25 Jul 12:15 pm - 1:00 pm with Dot .
  • Wed 26 Jul 11:15 am - 12:00 pm with Robyn .
  • Fri 28 Jul 1:00 pm - 1:45 pm with Vanessa .


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