What is Yoga Nidra? The art of letting go… Breathe, Regenerate, Grow.
Yoga Nidra is a unique form of yoga that can help you balance the stress of everyday life. It is a state of being where the mind is trained to let go of the external world and instead reflect inward. The practice aims to induce profound muscular, mental & emotional relaxation, allowing the energy in the body to flow freely, initiating the ‘Relaxation Response’.
The practice may assist in bringing about a state of deep peace, clarity and acceptance. This is done through gentle stretching, breathing exercises and a period of stillness and guided meditation. It is one of the easiest and most enduring ways to encourage a true state of deep relaxation and regeneration of the entire body/mind.
WHAT TO WEAR: Regular gym gear is perfect.