DANCE 1


This class is taught by:

Bonny Adler

Bonny began pole dancing five years ago and has competed regularly in competitions including Pole Candy and Floorplay, collecting a number of sashes along the way. She loves to combine lavish costumes and excessive dork factor with a rockstar attitude. She believes anyone can become stronger with the magic of body rolls and heel bangs! Her three great loves are her 8" stripper heels, doughnuts, and Star Wars.

You will need to have completed a Beginner course (at any studio) to commence Dance 1. It is important that you feel confident sitting/standing on the pole and are able to climb the pole whilst spinning.

We recommend doing Technique 1 and Dance 1 in the same term. In Dance 1 you will learn a dance routine over 10 weeks. The routine uses moves from the Technique 1 syllabus, so it's important to do Dance 1 in conjunction with Technique 1.

Our Dance classes are a great way to increase your stamina, as well as making everything look more fluid on and around the pole.

Check out all of our Dance routines here: http://sydneypole.com/routines


Upcoming classes:

  • Tue 13 Nov 5:30 pm - 6:30 pm with Ashleigh S
    at Sydney Pole - Penrith
  • Tue 13 Nov 8:00 pm - 9:00 pm with Rhi J
    at Sydney Pole - Gladesville
  • Wed 14 Nov 7:00 pm - 8:00 pm with Lennox Moon .
    at Sydney Pole - Camperdown
  • Wed 14 Nov 8:30 pm - 9:30 pm with Hayley .
    at Sydney Pole - Penrith
  • Thu 15 Nov 8:30 pm - 9:30 pm with Lennox Moon .
    at Sydney Pole - Parramatta
  • Thu 15 Nov 9:00 pm - 10:00 pm with Lucca Valentine
    at Sydney Pole - Camperdown
  • Fri 16 Nov 6:30 pm - 7:30 pm with Steph O
    at Sydney Pole - Camperdown
  • Sat 17 Nov 10:00 am - 11:00 am with Bonny Adler
    at Sydney Pole - Parramatta
  • Sat 17 Nov 10:00 am - 11:00 am with Steph O
    at Sydney Pole - Camperdown
  • Sat 17 Nov 11:00 am - 12:00 pm with Rhi J
    at Sydney Pole - Gladesville
  • Sun 18 Nov 1:00 pm - 2:00 pm with Rhi J
    at Sydney Pole - Camperdown
  • Sun 18 Nov 4:00 pm - 5:00 pm with Bianca C
    at Sydney Pole - Penrith
  • Mon 19 Nov 6:00 pm - 7:00 pm with Sara .
    at Sydney Pole - Camperdown
  • Mon 19 Nov 7:30 pm - 8:30 pm with Bianca C
    at Sydney Pole - Penrith


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