DANCE 1


This class is taught by:

Bonny Adler

Bonny began pole dancing five years ago and has competed regularly in competitions including Pole Candy and Floorplay, collecting a number of sashes along the way. She loves to combine lavish costumes and excessive dork factor with a rockstar attitude. She believes anyone can become stronger with the magic of body rolls and heel bangs! Her three great loves are her 8" stripper heels, doughnuts, and Star Wars.

You will need to have completed a Beginner course (at any studio) to commence Dance 1. It is important that you feel confident sitting/standing on the pole and are able to climb the pole whilst spinning.

We recommend doing Technique 1 and Dance 1 in the same term. In Dance 1 you will learn a dance routine over 10 weeks. The routine uses moves from the Technique 1 syllabus, so it's important to do Dance 1 in conjunction with Technique 1.

Our Dance classes are a great way to increase your stamina, as well as making everything look more fluid on and around the pole.

Check out all of our Dance routines here: http://sydneypole.com/routines


Upcoming classes:

  • Sat 19 Jan 10:00 am - 11:00 am with Sara H
    at Sydney Pole - Camperdown
  • Sat 19 Jan 10:00 am - 11:00 am with Bonny Adler
    at Sydney Pole - Parramatta
  • Sat 19 Jan 11:00 am - 12:00 pm with Bianca C
    at Sydney Pole - Penrith
  • Sun 20 Jan 1:00 pm - 2:00 pm with Rhi J
    at Sydney Pole - Camperdown
  • Sun 20 Jan 4:00 pm - 5:00 pm with Bianca C
    at Sydney Pole - Penrith
  • Mon 21 Jan 7:30 pm - 8:30 pm with CT T
    at Sydney Pole - Penrith
  • Mon 21 Jan 8:00 pm - 9:00 pm with Rhi J
    at Sydney Pole - Gladesville
  • Mon 21 Jan 8:00 pm - 9:00 pm with Sara H
    at Sydney Pole - Camperdown
  • Tue 22 Jan 5:30 pm - 6:30 pm with Ashleigh S
    at Sydney Pole - Penrith
  • Thu 24 Jan 8:30 pm - 9:30 pm with Bonny Adler
    at Sydney Pole - Parramatta
  • Thu 24 Jan 9:00 pm - 10:00 pm with Lucca Valentine
    at Sydney Pole - Camperdown
  • Fri 25 Jan 6:30 pm - 7:30 pm with Steph O
    at Sydney Pole - Camperdown
  • Sat 26 Jan 10:00 am - 11:00 am with Astral Days
    at Sydney Pole - Camperdown
  • Sat 26 Jan 10:00 am - 11:00 am with Bonny Adler
    at Sydney Pole - Parramatta
  • Sat 26 Jan 11:00 am - 12:00 pm with Bianca C
    at Sydney Pole - Penrith
  • Sun 27 Jan 1:00 pm - 2:00 pm with Lucca Valentine
    at Sydney Pole - Camperdown
  • Sun 27 Jan 4:00 pm - 5:00 pm with Bianca C
    at Sydney Pole - Penrith


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