DANCE 1


This class is taught by:

Ally .

Ally has been training at Sydney Pole since she started pole dancing, and is proud to call this studio her home. She loves the diversity of pole dancing, and the freedom of expression it allows. She loves nothing more than seeing students in her class succeed and achieve something they never thought they could.

Dot .

Dot loves what pole dancing gives you - strength, flexibility, confidence - and so much more. She loves that pole dance provides a platform to express yourself in so many different ways and that you can be whoever you want to be at Sydney Pole!

Cynthia .

Cynthia has a keen interest in health and fitness with a background as a Dietitian (aka food nerd). Prior to starting pole in 2011, she didn't know her left from her right, only ever danced in the shower and thought body rolls were those deodorant roll things.

Cynthia's had an massive 2015, qualifying as a national finalist in Pole & Aerial Rising Stars, placing first runner up in NSW Pole Championships amateur division and qualifying as a national finalist in APC.

Cynthia loves strength & power moves and flying around on a static pole. And her guns. She loves her guns.

Eshkar .

Eshkar's known for her crazy energy and fun-loving spirit in her classes. She always brings out the best in people in a class and knows how to get you working hard!

You will need to have completed a Beginner course (at any studio) to commence Dance 1. It is important that you feel confident sitting/standing on the pole and are able to climb the pole whilst spinning.

We recommend doing Technique 1 and Dance 1 in the same term. In Dance 1 you will learn a dance routine over 10 weeks. The routine uses moves from the Technique 1 syllabus, so it's important to do Dance 1 in conjunction with Technique 1.

Our Dance classes are a great way to increase your stamina, as well as making everything look more fluid on and around the pole.

Check out all of our Dance routines here: http://sydneypole.com/routines


Upcoming classes:

  • Mon 26 Jun 6:00 pm - 7:00 pm with Ally .
  • Wed 28 Jun 8:00 pm - 9:00 pm with Ally .
  • Thu 29 Jun 7:00 pm - 8:00 pm with Dot .
  • Sat 01 Jul 11:00 am - 12:00 pm with Dot .
  • Sun 02 Jul 12:00 pm - 1:00 pm with Cynthia .
  • Mon 03 Jul 6:00 pm - 7:00 pm with Eshkar .
  • Wed 05 Jul 8:00 pm - 9:00 pm with Cynthia .
  • Thu 06 Jul 7:00 pm - 8:00 pm with Dot .
  • Sat 08 Jul 11:00 am - 12:00 pm with Dot .
  • Sun 09 Jul 12:00 pm - 1:00 pm with Cynthia .
  • Mon 10 Jul 6:00 pm - 7:00 pm with Eshkar .
  • Wed 12 Jul 8:00 pm - 9:00 pm with Ally .
  • Thu 13 Jul 7:00 pm - 8:00 pm with Dot .
  • Sat 15 Jul 11:00 am - 12:00 pm with Dot .


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