● Split-grip Ayesha
● Brass Monkey
● Aerial Straddles - both sides
● Shoulder mount into leg hangs
We recommend doing Technique 6 and Dance 6 in the same term. In Dance 6 you will learn a dance routine over 10 weeks. The routine uses moves from the Technique 6 syllabus, so it's important to do Dance 6 in conjunction with Technique 6.
Our Dance classes are a great way to increase your stamina, as well as making everything look more fluid on and around the pole.
Check out all of our Dance routines here: http://sydneypole.com/routines