Aerial Flex is a flexibility class incorporating the aerial hammocks. This class will provide gentle but deep stretching, using the supports of our gorgeous aerial hammocks. This means less pressure on your joints!
Perfect if you're ready to move into a class with deep stretching, this class is also ideal for people with limited range of movement or hip or knee injuries.
THIS CLASS IS OPEN TO ALL LEVELS.
WHAT TO WEAR: Please wear clean socks, leggings & a top that covers your armpits (long sleeves or t-shirt). No zips or jewellery please!
Check out our range of classes here: http://sydneypole.com/class-types