AERIAL FIT (Open Class)


This class is taught by:

Cynthia .

Cynthia has a keen interest in health and fitness with a background as a Dietitian (aka food nerd). Prior to starting pole in 2011, she didn't know her left from her right, only ever danced in the shower and thought body rolls were those deodorant roll things.

Cynthia's had an massive 2015, qualifying as a national finalist in Pole & Aerial Rising Stars, placing first runner up in NSW Pole Championships amateur division and qualifying as a national finalist in APC.

Cynthia loves strength & power moves and flying around on a static pole. And her guns. She loves her guns.

Tina Chau

Tina is a qualified Stretch Therapist, Pilates, Reformer and Yoga Instructor.

She is a fitness specialist with years of experience spanned across general fitness centres and corporate environments, and one on personal training. With a love for all things aerial, she is passionate about health & fitness industry and inspiring people to understand the benefits of movement and nutrition.

Missy .

Missy started pole dancing in early 2004 and saw it as a perfect way to combine her gymnastics and dance training. She was instantly in love... and bruised. She developed from eager student, to teacher and performer. Missy has competed nationally in Miss Pole Dance Australia in 2009 & 2010 and placed 2nd in the Womens Freestyle Division of the Australian Pole Dance Championships in 2009. Fusing her love of contemporary dance with her imaginative, quirky choreography, Missy has been shattering the strip club stereotype of pole dancing locally, interstate, and internationally.
Sydney Pole's Aerial Fit uses aerial slings for a whole new way of working out!
 
Aerial Fit is exclusive to Sydney Pole and draws on a range of practices including yoga, pilates and aerials.  It offers an amazing work out that will help you develop upper body and core strength as well as overall conditioning and flexibility.
 
Aerial Fit is the perfect complement to your pole practice as you will also have the ability to work on supported inversions and leg hangs. Learn flips, grips, tumbles & mini-routines in this fun class!
 
THIS CLASS IS OPEN TO EVERYONE!
 
WHAT TO WEAR: Please wear clean socks, leggings & a top that covers your armpits (long sleeves or t-shirt). No zips or jewellery please! 
 
WATCH AERIAL FIT HERE: 
 
Check out our range of classes here: http://sydneypole.com/class-types

Upcoming classes:

  • Sun 20 Aug 1:00 pm - 2:00 pm with Cynthia .
  • Tue 22 Aug 8:00 am - 9:00 am with Emma .
  • Wed 23 Aug 5:00 pm - 6:00 pm with Emma .
  • Sat 26 Aug 1:00 pm - 2:00 pm with Cynthia .
  • Sun 27 Aug 1:00 pm - 2:00 pm with Cynthia .
  • Tue 29 Aug 8:00 am - 9:00 am with Tina Chau
  • Wed 30 Aug 5:00 pm - 6:00 pm with Emma .
  • Sat 02 Sep 1:00 pm - 2:00 pm with Cynthia .
  • Sun 03 Sep 1:00 pm - 2:00 pm with Cynthia .
  • Tue 05 Sep 8:00 am - 9:00 am with Emma .
  • Wed 06 Sep 5:00 pm - 6:00 pm with Emma .
  • Sat 09 Sep 1:00 pm - 2:00 pm with Cynthia .
  • Sun 10 Sep 1:00 pm - 2:00 pm with Cynthia .
  • Tue 12 Sep 8:00 am - 9:00 am with Emma .
  • Wed 13 Sep 5:00 pm - 6:00 pm with Emma .
  • Sat 16 Sep 1:00 pm - 2:00 pm with Cynthia .
  • Sun 17 Sep 1:00 pm - 2:00 pm with Cynthia .
  • Tue 19 Sep 8:00 am - 9:00 am with Emma .
  • Wed 20 Sep 5:00 pm - 6:00 pm with Tina Chau
  • Sat 23 Sep 1:00 pm - 2:00 pm with Missy .


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