Sydney Pole's Aerial Fit uses aerial slings for a whole new way of working out!
Aerial Fit is exclusive to Sydney Pole and draws on a range of practices including yoga, pilates and aerials. It offers an amazing work out that will help you develop upper body and core strength as well as overall conditioning and flexibility.
Aerial Fit is the perfect complement to your pole practice as you will also have the ability to work on supported inversions and leg hangs. Learn flips, grips, tumbles & mini-routines in this fun class!
THIS CLASS IS OPEN TO EVERYONE!
WHAT TO WEAR: Please wear clean socks, leggings & a top that covers your armpits (long sleeves or t-shirt). No zips or jewellery please!
WATCH AERIAL FIT HERE:
Check out our range of classes here: http://sydneypole.com/class-types