AERIAL FIT (Open Class)


This class is taught by:

Cynthia .

Cynthia has a keen interest in health and fitness with a background as a Dietitian (aka food nerd). Prior to starting pole in 2011, she didn't know her left from her right, only ever danced in the shower and thought body rolls were those deodorant roll things.

Cynthia's had an massive 2015, qualifying as a national finalist in Pole & Aerial Rising Stars, placing first runner up in NSW Pole Championships amateur division and qualifying as a national finalist in APC.

Cynthia loves strength & power moves and flying around on a static pole. And her guns. She loves her guns.

Tina .

Tina is a qualified Stretch Therapist, Pilates, Reformer and Yoga Instructor.

She is a fitness specialist with years of experience spanned across general fitness centres and corporate environments, and one on personal training. With a love for all things aerial, she is passionate about health & fitness industry and inspiring people to understand the benefits of movement and nutrition.

Sydney Pole's Aerial Fit uses aerial slings for a whole new way of working out!
 
Aerial Fit is exclusive to Sydney Pole and draws on a range of practices including yoga, pilates and aerials.  It offers an amazing work out that will help you develop upper body and core strength as well as overall conditioning and flexibility.
 
Aerial Fit is the perfect complement to your pole practice as you will also have the ability to work on supported inversions and leg hangs. Learn flips, grips, tumbles & mini-routines in this fun class!
 
THIS CLASS IS OPEN TO EVERYONE!
 
WHAT TO WEAR: Please wear clean socks, leggings & a top that covers your armpits (long sleeves or t-shirt). No zips or jewellery please! 
 
WATCH AERIAL FIT HERE: 
 
Check out our range of classes here: http://sydneypole.com/class-types

Upcoming classes:

  • Sat 21 Oct 1:00 pm - 2:00 pm with Cynthia .
    at Sydney Pole - Camperdown
  • Sun 22 Oct 1:00 pm - 2:00 pm with Cynthia .
    at Sydney Pole - Camperdown
  • Wed 25 Oct 5:00 pm - 6:00 pm with Tina .
    at Sydney Pole - Camperdown
  • Sat 28 Oct 1:00 pm - 2:00 pm with Cynthia .
    at Sydney Pole - Camperdown
  • Sun 29 Oct 1:00 pm - 2:00 pm with Cynthia .
    at Sydney Pole - Camperdown
  • Wed 01 Nov 5:00 pm - 6:00 pm with Tina .
    at Sydney Pole - Camperdown
  • Sat 04 Nov 1:00 pm - 2:00 pm with Cynthia .
    at Sydney Pole - Camperdown
  • Sun 05 Nov 1:00 pm - 2:00 pm with Cynthia .
    at Sydney Pole - Camperdown
  • Wed 08 Nov 5:00 pm - 6:00 pm with Tina .
    at Sydney Pole - Camperdown
  • Sat 11 Nov 1:00 pm - 2:00 pm with Cynthia .
    at Sydney Pole - Camperdown
  • Sun 12 Nov 1:00 pm - 2:00 pm with Cynthia .
    at Sydney Pole - Camperdown
  • Wed 15 Nov 5:00 pm - 6:00 pm with Tina .
    at Sydney Pole - Camperdown
  • Sat 18 Nov 1:00 pm - 2:00 pm with Cynthia .
    at Sydney Pole - Camperdown
  • Sun 19 Nov 1:00 pm - 2:00 pm with Cynthia .
    at Sydney Pole - Camperdown
  • Wed 22 Nov 5:00 pm - 6:00 pm with Tina .
    at Sydney Pole - Camperdown


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