You will need to have completed Technique 3 to commence Dance 4. It is important that you feel confident with your straddle on both sides, advanced jamilla, straight leg hang back, outside leg hang, inside leg hang & butterfly before commencing Dance 4.
We recommend doing Technique 4 and Dance 4 in the same term. In Dance 4 you will learn a dance routine over 10 weeks. The routine uses moves from the Technique 4 syllabus, so it's important to do Dance 4 in conjunction with Technique 4.
Our Dance classes are a great way to increase your stamina, as well as making everything look more fluid on and around the pole.
Check out all of our Dance routines here: http://sydneypole.com/routines